266 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken satay?
573kcal
in a 300 g serving
191 kcal per 100 g.
Source: UK CoFID 2021, record 19-323, 10 analysed samples. Checked 5 October 2026.
30.9 gFat
65.1 gProtein
6 gFibre
266 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water. The rest is 65.1 g protein and 30.9 g fat.
- 30.9 gFat
- 65.1 gProtein
- 9 gCarbohydrate
- 6 gFibre
- 182 gWater
- 7.5 gMinerals and the rest
About average for dishes
Chicken satay is 191 kcal per 100 g. The 603 dishes in this database average 180.
Chicken satay191
Dishes average180
High in salt
1.5 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per serving4.6 g
Sugars, per serving4.8 g
Vitamins and minerals in chicken satay
Three of the 20 recorded reach the “high in” level. Niacin leads by a long way.
A source of
Only a trace
- Vitamin C
- Vitamin B12
Show all 20 with amounts
Niacin (vitamin B3)42.6 mg, 266 %
Chloride2070 mg, 259 %
Phosphorus669 mg, 96 %
Selenium0.036 mg, 65 %
Manganese1.2 mg, 59 %
Potassium1089 mg, 54 %
Vitamin B60.66 mg, 47 %
Pantothenic acid (vitamin B5)2.8 mg, 47 %
Iodine0.069 mg, 46 %
Copper0.42 mg, 42 %
Folate0.081 mg, 41 %
Vitamin E4.2 mg, 35 %
Magnesium129 mg, 34 %
Biotin0.0165 mg, 33 %
Zinc2.7 mg, 27 %
Iron3.1 mg, 22 %
Thiamin (vitamin B1)0.21 mg, 19 %
Riboflavin (vitamin B2)0.21 mg, 15 %
Calcium90 mg, 11 %
Vitamin A0.027 mg, 3.4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken satay doesn’t give you. And where to find it.
No recorded vitamin C or vitamin B12, and only 1.1 % of the vitamin A reference intake per 100 g.
Vitamin C
Tracein chicken satay
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
Tracein chicken satay
Find it inLiver, ox, raw4400 % per 100 g
Vitamin A
1.1%in chicken satay, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken satay against other dishes
Per 100 g, chicken satay has the most niacin of the 6 here, ahead of curry (chicken).
14.2mg
9mg
7.3mg
4.8mg
4.5mg
3.6mg
All values per 100 g, from the same dataset. Differences are against chicken satay.
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Questions about chicken satay
What the numbers say to the questions people actually search.
How many calories are in a portion of chicken satay?
A typical portion (300 g, one serving) gives 573 kcal. Per 100 g the figure is 191 kcal.
Is chicken satay high in niacin?
Yes. Chicken satay, takeaway has 14.2 mg niacin per 100 g, 89 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chicken satay have most of?
By share of the daily reference intake: niacin (14.2 mg, 89 %), chloride (690 mg, 86 %) and phosphorus (223 mg, 32 %) per 100 g.
Is chicken satay a good source of protein?
Chicken satay, takeaway has 21.7 g protein per 100 g, 45 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-323, Chicken satay, takeaway, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
