89 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in fried chicken portions?
233kcal
in a 100 g portion
233 kcal per 100 g.
Source: UK CoFID 2021, record 18-500, 6 analysed samples. Checked 5 October 2026.
12.8 gFat
24.8 gProtein
2.9 gFibre
89 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water. The rest is 24.8 g protein and 12.8 g fat.
- 12.8 gFat
- 24.8 gProtein
- 4.8 gCarbohydrate
- 2.9 gFibre
- 54.5 gWater
- 0.2 gMinerals and the rest
About average for poultry and game
Chicken portions are 233 kcal per 100 g. The 82 poultry and game in this database average 213.
Chicken portions233
Poultry and game average213
Low in sugar
0 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion0 g
Salt, per portion1.2 g
Vitamins and minerals in chicken portions
Three of the 22 recorded reach the “high in” level. Niacin leads by a long way.
Show all 22 with amounts
Niacin (vitamin B3)14.3 mg, 89 %
Chloride660 mg, 83 %
Vitamin B60.42 mg, 30 %
Phosphorus204 mg, 29 %
Selenium0.015 mg, 27 %
Pantothenic acid (vitamin B5)1.3 mg, 21 %
Riboflavin (vitamin B2)0.25 mg, 18 %
Potassium338 mg, 17 %
Zinc1.4 mg, 14 %
Vitamin E1.7 mg, 14 %
Thiamin (vitamin B1)0.09 mg, 8.2 %
Vitamin B120.0002 mg, 8 %
Magnesium28 mg, 7.5 %
Iron0.85 mg, 6.1 %
Copper0.06 mg, 6 %
Vitamin A0.028 mg, 3.5 %
Manganese0.07 mg, 3.5 %
Calcium20 mg, 2.5 %
Biotin0.0012 mg, 2.4 %
Folate0.004 mg, 2 %
Iodine0.003 mg, 2 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken portions don’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 2 % of the folate reference intake per 100 g.
Vitamin D
Tracein chicken portions
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin chicken portions
Find it inCherries, West Indian2150 % per 100 g
Folate
2%in chicken portions, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken portions against other poultry and game
Per 100 g, chicken portions have the most niacin of the 6 here, ahead of chicken pieces (coated, takeaway).
14.3mg
12.3mg
11.4mg
10.1mg
9.5mg
7.7mg
Chicken portions, battered, deep fried, takeawaythis page
Duck, meat only, raw−4.8 mg
All values per 100 g, from the same dataset. Differences are against chicken portions.
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Questions about chicken portions
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of chicken portions?
A typical portion (100 g cooked) gives 233 kcal. Per 100 g the figure is 233 kcal.
Is chicken portions high in niacin?
Yes. Chicken portions, battered, deep fried, takeaway have 14.3 mg niacin per 100 g, 89 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do chicken portions have most of?
By share of the daily reference intake: niacin (14.3 mg, 89 %), chloride (660 mg, 83 %) and vitamin B6 (0.42 mg, 30 %) per 100 g.
Are chicken portions a good source of protein?
Chicken portions, battered, deep fried, takeaway have 24.8 g protein per 100 g, 42 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-500, Chicken portions, battered, deep fried, takeaway, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
