87 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken slices?
114kcal
in a 100 g portion
114 kcal per 100 g.
Source: UK CoFID 2021, record 19-538, 7 analysed samples. Checked 5 October 2026.
1.5 gFat
23.2 gProtein
0.3 gFibre
87 %Daily niacin
What’s in a 100 g portion
More than half of a portion is water. The rest is 23.2 g protein and 2 g carbohydrate.
- 1.5 gFat
- 23.2 gProtein
- 2 gCarbohydrate
- 0.3 gFibre
- 71.8 gWater
- 1.2 gMinerals and the rest
Below average for meat
Chicken slices are 114 kcal per 100 g. The 253 meat in this database average 241.
Chicken slices114
Meat average241
Low in sugar
0.2 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion0.2 g
Salt, per portion1.5 g
Vitamins and minerals in chicken slices
Four of the 20 recorded reach the “high in” level. Niacin leads by a long way.
A source of
Only a trace
- Vitamin A
- Vitamin C
- Vitamin B12
Show all 20 with amounts
Chloride730 mg, 91 %
Niacin (vitamin B3)13.9 mg, 87 %
Phosphorus350 mg, 50 %
Vitamin B60.42 mg, 30 %
Selenium0.011 mg, 20 %
Potassium360 mg, 18 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Zinc0.8 mg, 8 %
Copper0.08 mg, 8 %
Magnesium28 mg, 7.5 %
Thiamin (vitamin B1)0.05 mg, 4.5 %
Vitamin D0.0002 mg, 4 %
Folate0.008 mg, 4 %
Biotin0.002 mg, 4 %
Iodine0.005 mg, 3.3 %
Iron0.4 mg, 2.9 %
Vitamin E0.24 mg, 2 %
Calcium13 mg, 1.6 %
Manganese0.02 mg, 1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken slices don’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 4 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein chicken slices
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in chicken slices, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin A
Tracein chicken slices
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chicken slices against other meat
Per 100 g, chicken slices have the most niacin of the 6 here, ahead of kidney (ox, stewed).
13.9mg
11.7mg
5.4mg
4.7mg
4.6mg
3.5mg
Chicken slicesthis page
Kidney, ox, stewed−2.2 mg
Pie, game−8.5 mg
Pate, liver−9.2 mg
Brain, lamb, boiled−9.3 mg
Haggis, boiled−10.4 mg
All values per 100 g, from the same dataset. Differences are against chicken slices.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about chicken slices
The questions people ask about chicken slices, answered from the dataset.
How many calories are in a portion of chicken slices?
A typical portion (100 g cooked) gives 114 kcal. Per 100 g the figure is 114 kcal.
Is chicken slices high in chloride?
Yes. Chicken slices have 730 mg chloride per 100 g, 91 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do chicken slices have most of?
By share of the daily reference intake: chloride (730 mg, 91 %), niacin (13.9 mg, 87 %) and phosphorus (350 mg, 50 %) per 100 g.
Are chicken slices a good source of protein?
Chicken slices have 23.2 g protein per 100 g, 81 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-538, Chicken slices, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutritional analysis of meat and poultry products, 1994-1995; and industry data, 2013. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most niacin.
