Calories in boiled haggis: 310 kcal per 100 g

What’s in a 100 g portion

About a third of a portion is water. The rest is 21.7 g fat and 19.2 g carbohydrate.

21.7 gFat

10.7 gProtein

19.2 gCarbohydrate

0.2 gFibre

46.2 gWater

2 gMinerals and the rest

21.7 gFat
10.7 gProtein
19.2 gCarbohydrate
0.2 gFibre
46.2 gWater
2 gMinerals and the rest

Above average for meat

Haggis is 310 kcal per 100 g. The 253 meat in this database average 241.

Haggis310

Meat average241

High in salt

1.9 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).

Salt, per portion1.9 g

Vitamins and minerals in haggis

Five of the 19 recorded reach the “high in” level. Vitamin A leads by a long way.

225 %

Vitamin A

1.8 mg in a 100 g portion

16th of 76 meat

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Chloride1200 mg150 %

Vitamin B120.002 mg80 %

Copper0.44 mg44 %

Iron4.8 mg34 %

Riboflavin (vitamin B2)0.35 mg25 %

A source of

Only a trace

Vitamin C

Show all 19 with amounts

Vitamin A1.8 mg, 225 %

Chloride1200 mg, 150 %

Vitamin B120.002 mg, 80 %

Copper0.44 mg, 44 %

Iron4.8 mg, 34 %

Riboflavin (vitamin B2)0.35 mg, 25 %

Biotin0.012 mg, 24 %

Phosphorus160 mg, 23 %

Niacin (vitamin B3)3.5 mg, 22 %

Zinc1.9 mg, 19 %

Thiamin (vitamin B1)0.16 mg, 15 %

Magnesium36 mg, 9.6 %

Potassium170 mg, 8.5 %

Pantothenic acid (vitamin B5)0.5 mg, 8.3 %

Vitamin B60.07 mg, 5 %

Folate0.008 mg, 4 %

Calcium29 mg, 3.6 %

Vitamin E0.41 mg, 3.4 %

Vitamin D0.0001 mg, 2 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What haggis doesn’t give you. And where to find it.

No recorded vitamin C, and only 2 % of the vitamin D reference intake and 3.4 % of the vitamin E reference intake per 100 g.

Vitamin C

Tracein haggis

Find it inCherries, West Indian2150 % per 100 g

Vitamin D

2%in haggis, per 100 g

Find it inBloater, grilled500 % per 100 g

Vitamin E

3.4%in haggis, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Haggis against other meat

Per 100 g, pate (meat, reduced fat) has the most vitamin A in this comparison, followed by giblets (chicken, raw).

5.93mg

5.5mg

2.6mg

1.8mg

0.625mg

Pate, meat, reduced fat+4.13 mg

Giblets, chicken, raw+3.7 mg

Liver sausage+0.8 mg

Haggis, boiledthis page

Pie, game−1.175 mg

All values per 100 g, from the same dataset. Differences are against haggis.

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Questions about haggis

The questions people ask about haggis, answered from the dataset.

How many calories are in a portion of haggis?

A typical portion (100 g cooked) gives 310 kcal. Per 100 g the figure is 310 kcal.

Is haggis high in vitamin A?

Yes. Haggis, boiled has 1.8 mg vitamin A per 100 g, 225 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does haggis have most of?

By share of the daily reference intake: vitamin A (1.8 mg, 225 %), chloride (1200 mg, 150 %) and vitamin B12 (0.002 mg, 80 %) per 100 g.

Is haggis a good source of protein?

Haggis, boiled has 10.7 g protein per 100 g, 14 % of the energy, which meets the UK threshold for “source of protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-132, Haggis, boiled, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. MW4, 1978. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Oat). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.