Calories in liver sausage: 226 kcal per 100 g

What’s in a 100 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly fat.

16.7 gFat

13.4 gProtein

6 gCarbohydrate

0.7 gFibre

58.4 gWater

4.8 gMinerals and the rest

16.7 gFat
13.4 gProtein
6 gCarbohydrate
0.7 gFibre
58.4 gWater
4.8 gMinerals and the rest

About average for meat

Liver sausage is 226 kcal per 100 g. The 253 meat in this database average 241.

Liver sausage226

Meat average241

High in salt

2 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).

Salt, per portion2 g

Sugars, per portion1 g

Vitamins and minerals in liver sausage

Nine of the 20 reach the “high in” level, led by vitamin B12.

400 %

Vitamin B12

0.01 mg in a 100 g portion

23rd of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Vitamin A2.6 mg325 %

Chloride1150 mg144 %

Copper0.91 mg91 %

Riboflavin (vitamin B2)1.2 mg83 %

Iron6 mg43 %

Also high in

A source of

Only a trace

Vitamin C

Show all 20 with amounts

Vitamin B120.01 mg, 400 %

Vitamin A2.6 mg, 325 %

Chloride1150 mg, 144 %

Copper0.91 mg, 91 %

Riboflavin (vitamin B2)1.2 mg, 83 %

Iron6 mg, 43 %

Niacin (vitamin B3)6.1 mg, 38 %

Phosphorus260 mg, 37 %

Thiamin (vitamin B1)0.36 mg, 33 %

Zinc2.6 mg, 26 %

Pantothenic acid (vitamin B5)1.5 mg, 25 %

Folate0.036 mg, 18 %

Vitamin B60.25 mg, 18 %

Biotin0.007 mg, 14 %

Vitamin D0.0006 mg, 12 %

Manganese0.19 mg, 9.5 %

Potassium180 mg, 9 %

Magnesium14 mg, 3.7 %

Calcium20 mg, 2.5 %

Vitamin E0.1 mg, 0.8 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What liver sausage doesn’t give you. And where to find it.

No recorded vitamin C, and only 0.8 % of the vitamin E reference intake and 3.7 % of the magnesium reference intake per 100 g.

Vitamin C

Tracein liver sausage

Find it inCherries, West Indian2150 % per 100 g

Vitamin E

0.8%in liver sausage, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

Magnesium

3.7%in liver sausage, per 100 g

Find it inCoriander leaves, dried184 % per 100 g

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0.075 mgSelenium, 136 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Liver sausage against other meat

Liver sausage comes second for vitamin B12 here, just behind liver (pig, stewed).

0.026mg

0.01mg

0.008mg

0.004mg

0.003mg

Liver, pig, stewed+0.016 mg

Liver sausagethis page

Pate, liver−0.002 mg

Tongue, ox, meat only, pickled, stewed−0.006 mg

Meat spread−0.007 mg

All values per 100 g, from the same dataset. Differences are against liver sausage.

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Questions about liver sausage

The questions people ask about liver sausage, answered from the dataset.

How many calories are in a portion of liver sausage?

A typical portion (100 g cooked) gives 226 kcal. Per 100 g the figure is 226 kcal.

Is liver sausage high in vitamin B12?

Yes. Liver sausage has 0.01 mg vitamin B12 per 100 g, 400 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does liver sausage have most of?

By share of the daily reference intake: vitamin B12 (0.01 mg, 400 %), vitamin A (2.6 mg, 325 %) and chloride (1150 mg, 144 %) per 100 g.

Is liver sausage a good source of protein?

Liver sausage has 13.4 g protein per 100 g, 24 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-106, Liver sausage, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Meat Products and Dishes Supplement, 1996; and LGC, Survey of dietary oils and fats, 1981-1982. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.