156 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in duck a l'orange?
366kcal
in a 300 g serving
122 kcal per 100 g.
Source: UK CoFID 2021, record 19-578. Checked 5 October 2026.
19.5 gFat
33.6 gProtein
12 gCarbohydrate
156 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 33.6 g protein and 19.5 g fat.
- 19.5 gFat
- 33.6 gProtein
- 12 gCarbohydrate
- 230 gWater
- 5.4 gMinerals and the rest
Below average for dishes
Duck a l'orange is 122 kcal per 100 g. The 603 dishes in this database average 180.
Duck a l'orange122
Dishes average180
Low in sugar
1 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving3 g
Salt, per serving1.9 g
Vitamins and minerals in duck a l'orange
One of the 19 recorded reach the “high in” level. Vitamin B12 leads.
Only a trace
- Manganese
- Fibre
Show all 19 with amounts
Vitamin B120.0039 mg, 156 %
Niacin (vitamin B3)13.5 mg, 84 %
Selenium0.03 mg, 55 %
Riboflavin (vitamin B2)0.63 mg, 45 %
Copper0.42 mg, 42 %
Phosphorus276 mg, 39 %
Zinc3.6 mg, 36 %
Thiamin (vitamin B1)0.36 mg, 33 %
Pantothenic acid (vitamin B5)2 mg, 33 %
Chloride222 mg, 28 %
Iron3.8 mg, 27 %
Vitamin B60.33 mg, 24 %
Potassium414 mg, 21 %
Vitamin C9 mg, 11 %
Biotin0.0054 mg, 11 %
Folate0.018 mg, 9 %
Magnesium30 mg, 8 %
Calcium27 mg, 3.4 %
Vitamin E0.21 mg, 1.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What duck a l'orange doesn’t give you. And where to find it.
Only 3.8 % of the vitamin C reference intake, 0.6 % of the vitamin E reference intake and 2.7 % of the magnesium reference intake per 100 g.
Vitamin C
3.8%in duck a l'orange, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin E
0.6%in duck a l'orange, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Magnesium
2.7%in duck a l'orange, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Duck a l'orange against other dishes
Per 100 g, duck a l'orange has the most vitamin B12 of the 6 here, ahead of quiche (mushroom, wholemeal).
0.0013mg
0.0011mg
0.0008mg
0.0008mg
0.0005mg
0.0005mg
Duck a l'orange, excluding fat and skin, homemadethis page
Quiche, mushroom, wholemeal−0.0002 mg
Flan case, pastry−0.0005 mg
Beef olives−0.0005 mg
Spaghetti bolognese−0.0008 mg
Cheesecake−0.0008 mg
All values per 100 g, from the same dataset. Differences are against duck a l'orange.
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Questions about duck a l'orange
The questions people ask about duck a l'orange, answered from the dataset.
How many calories are in a portion of duck a l'orange?
A typical portion (300 g, one serving) gives 366 kcal. Per 100 g the figure is 122 kcal.
Is duck a l'orange high in vitamin B12?
Yes. Duck a l'orange, excluding fat and skin, homemade has 0.0013 mg vitamin B12 per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for duck a l'orange?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does duck a l'orange have most of?
By share of the daily reference intake: vitamin B12 (0.0013 mg, 52 %), niacin (4.5 mg, 28 %) and selenium (0.01 mg, 18 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-578, Duck a l'orange, excluding fat and skin, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Duck). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Trifle167 kcal
- Burger, beef, with bun, fried291 kcal
- Curry, cauliflower and potato60 kcal
- Desserts, dairy, chocolate214 kcal
- Macaroon442 kcal
- Pie, fruit, with pie filling277 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide