96 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in flan case?
1581kcal
in a 300 g serving
527 kcal per 100 g.
Source: UK CoFID 2021, record 11-1066. Checked 5 October 2026.
92.7 gFat
21 gProtein
6.9 gFibre
96 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is carbohydrate, 35.7 g of it sugars and 141 g starch.
- 92.7 gFat
- 21 gProtein
- 177 gCarbohydrate
- 6.9 gFibre
- 13.5 gWater
Above average for dishes
Flan case is 527 kcal per 100 g. The 603 dishes in this database average 180.
Flan case527
Dishes average180
High in saturated fat
10.1 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving30.4 g
Fat, per serving92.7 g
Vitamins and minerals in flan case
Two of the 19 reach the “high in” level, led by vitamin B12.
None recorded
- Vitamin C
Show all 19 with amounts
Chloride1488 mg, 186 %
Vitamin B120.0024 mg, 96 %
Manganese1.3 mg, 63 %
Phosphorus378 mg, 54 %
Niacin (vitamin B3)6.9 mg, 43 %
Biotin0.0213 mg, 43 %
Thiamin (vitamin B1)0.42 mg, 38 %
Selenium0.021 mg, 38 %
Iron5.3 mg, 38 %
Copper0.36 mg, 36 %
Calcium225 mg, 28 %
Pantothenic acid (vitamin B5)1.6 mg, 26 %
Zinc2.4 mg, 24 %
Riboflavin (vitamin B2)0.3 mg, 21 %
Vitamin B60.3 mg, 21 %
Potassium363 mg, 18 %
Folate0.033 mg, 17 %
Magnesium45 mg, 12 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What flan case doesn’t give you. And where to find it.
No recorded vitamin C, and only 4 % of the magnesium reference intake and 5.5 % of the folate reference intake per 100 g.
Vitamin C
0mgin flan case
Find it inCherries, West Indian2150 % per 100 g
Magnesium
4%in flan case, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
Folate
5.5%in flan case, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Flan case against other dishes
Per 100 g, roe (cod, hard, raw) has the most vitamin B12 in this comparison, followed by fishcakes (cod) and flan case.
0.01mg
0.0011mg
0.0008mg
0.0004mg
0mg
Roe, cod, hard, raw+0.0092 mg
Fishcakes, cod+0.0003 mg
Flan case, pastry, homemadethis page
Curry, cabbage, masala−0.0008 mg
All values per 100 g, from the same dataset. Differences are against flan case.
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Questions about flan case
What the numbers say to the questions people actually search.
How many calories are in a portion of flan case?
A typical portion (300 g, one serving) gives 1581 kcal. Per 100 g the figure is 527 kcal.
Is flan case high in chloride?
Yes. Flan case, pastry, homemade has 496 mg chloride per 100 g, 62 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for flan case?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does flan case have most of?
By share of the daily reference intake: chloride (496 mg, 62 %), vitamin B12 (0.0008 mg, 32 %) and manganese (0.42 mg, 21 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1066, Flan case, pastry, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
