71 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in cabbage curry?
249kcal
in a 300 g serving
83 kcal per 100 g.
Source: UK CoFID 2021, record 15-740. Checked 5 October 2026.
14.7 gFat
5.1 gProtein
9.6 gFibre
71 %Daily vitamin C
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 14.7 gFat
- 5.1 gProtein
- 24.3 gCarbohydrate
- 9.6 gFibre
- 242 gWater
- 4.5 gMinerals and the rest
Below average for dishes
Cabbage curry is 83 kcal per 100 g. The 603 dishes in this database average 180.
Cabbage curry83
Dishes average180
Protein and fibre in a serving
5.1 g of protein and 9.6 g of fibre, neither at a claim threshold.
Protein, per serving5.1 g
Fibre, per serving9.6 g
Vitamins and minerals in cabbage curry
Five of the 23 reach the “source of” level, vitamin C first; none reaches “high in”.
None recorded
- Vitamin D
- Vitamin B12
Show all 23 with amounts
Vitamin C57 mg, 71 %
Thiamin (vitamin B1)0.6 mg, 55 %
Chloride405 mg, 51 %
Folate0.096 mg, 48 %
Potassium936 mg, 47 %
Vitamin E4.8 mg, 40 %
Vitamin B60.42 mg, 30 %
Manganese0.48 mg, 24 %
Copper0.21 mg, 21 %
Calcium156 mg, 20 %
Niacin (vitamin B3)2.7 mg, 17 %
Phosphorus105 mg, 15 %
Iron2 mg, 14 %
Magnesium51 mg, 14 %
Vitamin A0.096 mg, 12 %
Pantothenic acid (vitamin B5)0.63 mg, 10 %
Iodine0.012 mg, 8 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Zinc0.6 mg, 6 %
Selenium0.003 mg, 5.5 %
Biotin0.0021 mg, 4.2 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cabbage curry doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 2 % of the zinc reference intake per 100 g.
Vitamin D
0mgin cabbage curry
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in cabbage curry, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in cabbage curry, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cabbage curry against other dishes
Per 100 g, cabbage curry has the most vitamin C of the 6 here, ahead of casserole (bean and mixed vegetable).
19mg
14mg
13mg
10mg
7mg
6mg
All values per 100 g, from the same dataset. Differences are against cabbage curry.
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Questions about cabbage curry
The questions people ask about cabbage curry, answered from the dataset.
How many calories are in a portion of cabbage curry?
A typical portion (300 g, one serving) gives 249 kcal. Per 100 g the figure is 83 kcal.
Is cabbage curry a source of vitamin C?
It is a source of vitamin C: 19 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for cabbage curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does cabbage curry have most of?
By share of the daily reference intake: vitamin C (19 mg, 24 %), thiamin (0.2 mg, 18 %) and chloride (135 mg, 17 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-740, Curry, cabbage, masala, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cabbage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More dishes
- Sandwich, white bread, ham salad163 kcal
- Beanburger, butter bean, fried194 kcal
- Cheese and onion rolls, pastry, retail327 kcal
- Curry, dudhi, kofta111 kcal
- Fishcakes, salmon287 kcal
- Nut cutlets, retail, grilled212 kcal
- All 603 dishes