63 %
Potassium contributes to normal functioning of the nervous system and to normal muscle function.
How many calories are in Bombay potato curry?
354kcal
in a 300 g serving
118 kcal per 100 g.
Source: UK CoFID 2021, record 15-739. Checked 5 October 2026.
20.1 gFat
5.4 gProtein
5.7 gFibre
63 %Daily potassium
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 20.1 gFat
- 5.4 gProtein
- 41.4 gCarbohydrate
- 5.7 gFibre
- 223 gWater
- 4.2 gMinerals and the rest
Below average for dishes
Bombay potato curry is 118 kcal per 100 g. The 603 dishes in this database average 180.
Bombay potato curry118
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving3.6 g
Salt, per serving0.12 g
Vitamins and minerals in Bombay potato curry
Three of the 22 reach the “source of” level, potassium first; none reaches “high in”.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Potassium1251 mg, 63 %
Vitamin B60.87 mg, 62 %
Chloride363 mg, 45 %
Vitamin E4.7 mg, 39 %
Thiamin (vitamin B1)0.42 mg, 38 %
Vitamin C24 mg, 30 %
Manganese0.54 mg, 27 %
Copper0.21 mg, 21 %
Iron2.9 mg, 21 %
Magnesium66 mg, 18 %
Phosphorus117 mg, 17 %
Niacin (vitamin B3)2.4 mg, 15 %
Pantothenic acid (vitamin B5)0.81 mg, 14 %
Folate0.024 mg, 12 %
Vitamin A0.072 mg, 9 %
Zinc0.9 mg, 9 %
Iodine0.012 mg, 8 %
Calcium48 mg, 6 %
Biotin0.0015 mg, 3 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Bombay potato curry doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin Bombay potato curry
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein Bombay potato curry
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in Bombay potato curry, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Bombay potato curry against other dishes
Per 100 g, Bombay potato curry has the most potassium of the 6 here, ahead of saag.
417mg
376mg
341mg
340mg
337mg
275mg
All values per 100 g, from the same dataset. Differences are against Bombay potato curry.
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Questions about Bombay potato curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of Bombay potato curry?
A typical portion (300 g, one serving) gives 354 kcal. Per 100 g the figure is 118 kcal.
Is Bombay potato curry a source of potassium?
It is a source of potassium: 417 mg per 100 g, 21 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for Bombay potato curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does Bombay potato curry have most of?
By share of the daily reference intake: potassium (417 mg, 21 %), vitamin B6 (0.29 mg, 21 %) and chloride (121 mg, 15 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-739, Curry, Bombay potato, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most potassium.
More dishes
Most potassium
- Curry, mung bean dahl and spinach684 mg
- Bhaji, spinach and potato683 mg
- Mchicha666 mg
- Courgette, dried6104 mg
- Chervil, dried4740 mg
- Coriander leaves, dried4470 mg
- Potassium guide