Calories in turnip bhaji: 179 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.

49.2 gFat

3.9 gProtein

19.5 gCarbohydrate

7.8 gFibre

214 gWater

5.4 gMinerals and the rest

49.2 gFat
3.9 gProtein
19.5 gCarbohydrate
7.8 gFibre
214 gWater
5.4 gMinerals and the rest

About average for dishes

Turnip bhaji is 179 kcal per 100 g. The 603 dishes in this database average 180.

Turnip bhaji179

Dishes average180

High in saturated fat

9.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving28.8 g

Fat, per serving49.2 g

Vitamins and minerals in turnip bhaji

Three of the 22 reach the “source of” level, vitamin A first; none reaches “high in”.

78 %

Vitamin A

0.621 mg in a 300 g serving

71st of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Manganese1.4 mg71 %

Potassium1023 mg51 %

Vitamin C30 mg38 %

Iron3.5 mg25 %

Vitamin E2.9 mg25 %

Only a trace

Vitamin B12

Show all 22 with amounts

Vitamin A0.621 mg, 78 %

Manganese1.4 mg, 71 %

Potassium1023 mg, 51 %

Vitamin C30 mg, 38 %

Iron3.5 mg, 25 %

Vitamin E2.9 mg, 25 %

Calcium180 mg, 23 %

Vitamin B60.3 mg, 21 %

Phosphorus150 mg, 21 %

Chloride153 mg, 19 %

Niacin (vitamin B3)2.4 mg, 15 %

Thiamin (vitamin B1)0.15 mg, 14 %

Vitamin D0.0006 mg, 12 %

Folate0.024 mg, 12 %

Copper0.12 mg, 12 %

Magnesium42 mg, 11 %

Pantothenic acid (vitamin B5)0.57 mg, 9.5 %

Zinc0.6 mg, 6 %

Selenium0.003 mg, 5.5 %

Riboflavin (vitamin B2)0.06 mg, 4.3 %

Biotin0.0006 mg, 1.2 %

Vitamin K0.00045 mg, 0.6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What turnip bhaji doesn’t give you. And where to find it.

Only 1.8 % of the selenium reference intake, 2 % of the zinc reference intake and 4 % of the vitamin D reference intake per 100 g.

Selenium

1.8%in turnip bhaji, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Zinc

2%in turnip bhaji, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin D

4%in turnip bhaji, per 100 g

Find it inBloater, grilled500 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Turnip bhaji against other dishes

Per 100 g, turnip bhaji has the most vitamin A of the 6 here, ahead of bolognese sauce (with meat).

0.207mg

0.116mg

0.109mg

0.106mg

0.081mg

0.072mg

Bhaji, turnip, homemadethis page

Bolognese sauce (with meat)−0.091 mg

Omelette, plain−0.098 mg

Pie, fruit, wholemeal, one crust−0.101 mg

Egg fu yung−0.126 mg

Tarts, custard, individual−0.135 mg

All values per 100 g, from the same dataset. Differences are against turnip bhaji.

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Questions about turnip bhaji

The questions people ask about turnip bhaji, answered from the dataset.

How many calories are in a portion of turnip bhaji?

A typical portion (300 g, one serving) gives 537 kcal. Per 100 g the figure is 179 kcal.

Is turnip bhaji a source of vitamin A?

It is a source of vitamin A: 0.207 mg per 100 g, 26 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for turnip bhaji?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does turnip bhaji have most of?

By share of the daily reference intake: vitamin A (0.207 mg, 26 %), manganese (0.47 mg, 24 %) and potassium (341 mg, 17 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-696, Bhaji, turnip, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Turnip). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.