Calories in salmis of pheasant: 106 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.

16.8 gFat

29.7 gProtein

7.2 gCarbohydrate

1.2 gFibre

239 gWater

6 gMinerals and the rest

16.8 gFat
29.7 gProtein
7.2 gCarbohydrate
1.2 gFibre
239 gWater
6 gMinerals and the rest

Below average for dishes

Salmis of pheasant is 106 kcal per 100 g. The 603 dishes in this database average 180.

Salmis of pheasant106

Dishes average180

Low in sugar

1.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving4.2 g

Salt, per serving1.6 g

Vitamins and minerals in salmis of pheasant

Two of the 16 reach the “high in” level, led by vitamin B12.

120 %

Vitamin B12

0.003 mg in a 300 g serving

83rd of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)16.2 mg101 %

Vitamin B60.66 mg47 %

Phosphorus246 mg35 %

Potassium504 mg25 %

Riboflavin (vitamin B2)0.33 mg24 %

Show all 16 with amounts

Vitamin B120.003 mg, 120 %

Niacin (vitamin B3)16.2 mg, 101 %

Vitamin B60.66 mg, 47 %

Phosphorus246 mg, 35 %

Potassium504 mg, 25 %

Riboflavin (vitamin B2)0.33 mg, 24 %

Iron2.7 mg, 20 %

Pantothenic acid (vitamin B5)1.1 mg, 19 %

Vitamin C12 mg, 15 %

Zinc1.5 mg, 15 %

Copper0.15 mg, 15 %

Folate0.024 mg, 12 %

Magnesium36 mg, 9.6 %

Thiamin (vitamin B1)0.09 mg, 8.2 %

Calcium51 mg, 6.4 %

Manganese0.09 mg, 4.5 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What salmis of pheasant doesn’t give you. And where to find it.

Only 2.7 % of the thiamin reference intake, 3.2 % of the magnesium reference intake and 4 % of the folate reference intake per 100 g.

Thiamin (vitamin B1)

2.7%in salmis of pheasant, per 100 g

Find it inWheatgerm164 % per 100 g

Magnesium

3.2%in salmis of pheasant, per 100 g

Find it inCoriander leaves, dried184 % per 100 g

Folate

4%in salmis of pheasant, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Salmis of pheasant against other dishes

Per 100 g, salmon (farmed, grilled) has the most vitamin B12 in this comparison, followed by curry (fish).

0.0034mg

0.0013mg

0.0011mg

0.001mg

0.0006mg

0.0004mg

Salmon, farmed, grilled+0.0024 mg

Curry, fish+0.0003 mg

Sandwich, white bread, tuna mayonnaise+0.0001 mg

Salmis of pheasant, homemadethis page

Casserole, pork−0.0004 mg

Peppers, stuffed with beef, rice and vegetables−0.0006 mg

All values per 100 g, from the same dataset. Differences are against salmis of pheasant.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about salmis of pheasant

The questions people ask about salmis of pheasant, answered from the dataset.

How many calories are in a portion of salmis of pheasant?

A typical portion (300 g, one serving) gives 318 kcal. Per 100 g the figure is 106 kcal.

Is salmis of pheasant high in vitamin B12?

Yes. Salmis of pheasant, homemade has 0.001 mg vitamin B12 per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for salmis of pheasant?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does salmis of pheasant have most of?

By share of the daily reference intake: vitamin B12 (0.001 mg, 40 %), niacin (5.4 mg, 34 %) and vitamin B6 (0.22 mg, 16 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-625, Salmis of pheasant, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pheasant). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.