Calories in mchicha: 73 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 14.1 g fat and 12 g carbohydrate.

14.1 gFat

10.8 gProtein

12 gCarbohydrate

9.9 gFibre

240 gWater

12.9 gMinerals and the rest

14.1 gFat
10.8 gProtein
12 gCarbohydrate
9.9 gFibre
240 gWater
12.9 gMinerals and the rest

Below average for dishes

Mchicha is 73 kcal per 100 g. The 603 dishes in this database average 180.

Mchicha73

Dishes average180

Low in sugar

3 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving9 g

Salt, per serving1.3 g

Vitamins and minerals in mchicha

Four of the 23 recorded reach the “high in” level. Vitamin A leads by a long way.

255 %

Vitamin A

2.04 mg in a 300 g serving

9th of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Manganese2.5 mg126 %

Folate0.207 mg104 %

Potassium1998 mg100 %

Iron11.5 mg82 %

Calcium645 mg81 %

A source of

None recorded

Vitamin D
Vitamin B12

Show all 23 with amounts

Vitamin A2.04 mg, 255 %

Manganese2.5 mg, 126 %

Folate0.207 mg, 104 %

Potassium1998 mg, 100 %

Iron11.5 mg, 82 %

Calcium645 mg, 81 %

Vitamin E8.6 mg, 72 %

Vitamin C51 mg, 64 %

Magnesium213 mg, 57 %

Chloride429 mg, 54 %

Vitamin B60.54 mg, 39 %

Phosphorus192 mg, 27 %

Zinc2.7 mg, 27 %

Thiamin (vitamin B1)0.27 mg, 25 %

Niacin (vitamin B3)3.9 mg, 24 %

Copper0.24 mg, 24 %

Pantothenic acid (vitamin B5)1.2 mg, 20 %

Riboflavin (vitamin B2)0.27 mg, 19 %

Iodine0.012 mg, 8 %

Selenium0.003 mg, 5.5 %

Biotin0.0015 mg, 3 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What mchicha doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 1.8 % of the selenium reference intake per 100 g.

Vitamin D

0mgin mchicha

Find it inBloater, grilled500 % per 100 g

Selenium

1.8%in mchicha, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin B12

0mgin mchicha

Find it inLiver, ox, raw4400 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Mchicha against other dishes

Per 100 g, mchicha has the most vitamin A of the 6 here, ahead of pie (spinach).

0.681mg

0.388mg

0.315mg

0.282mg

0.217mg

0.183mg

Mchicha, homemadethis page

Pie, spinach−0.293 mg

Welsh rarebit, wholemeal−0.366 mg

Eggs, chicken, scrambled, with semi-skimmed milk−0.399 mg

Quiche, mushroom, wholemeal−0.464 mg

Lasagne, spinach, wholemeal−0.498 mg

All values per 100 g, from the same dataset. Differences are against mchicha.

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Questions about mchicha

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of mchicha?

A typical portion (300 g, one serving) gives 219 kcal. Per 100 g the figure is 73 kcal.

Is mchicha high in vitamin A?

Yes. Mchicha, homemade has 0.681 mg vitamin A per 100 g, 85 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for mchicha?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does mchicha have most of?

By share of the daily reference intake: vitamin A (0.681 mg, 85 %), manganese (0.84 mg, 42 %) and folate (0.069 mg, 35 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-822, Mchicha, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.