28 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in mayonnaise?
103kcal
in a 15 g tablespoon
686 kcal per 100 g.
Source: UK CoFID 2021, record 17-654, 11 analysed samples. Checked 5 October 2026.
11.2 gFat
0.17 gProtein
0 gFibre
28 %Daily vitamin E
What’s in a 15 g tablespoon
More than half of a tablespoon is fat, but only 0.85 g of that fat is saturated.
- 11.2 gFat
- 0.17 gProtein
- 0.36 gCarbohydrate
- 2.9 gWater
- 0.4 gMinerals and the rest
Above average for sauces, soups and condiments
Mayonnaise is 686 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Mayonnaise686
Sauces, soups and condiments average154
High in saturated fat
5.7 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per tablespoon0.85 g
Fat, per tablespoon11.2 g
Vitamins and minerals in mayonnaise
Two of the 16 reach the “high in” level, led by vitamin E.
Only a trace
- Vitamin D
- Vitamin C
- Thiamin
- Magnesium
- Copper
- Manganese
- Selenium
Show all 16 with amounts
Vitamin E3.3 mg, 28 %
Chloride49.5 mg, 6.2 %
Vitamin B120.000045 mg, 1.8 %
Vitamin A0.0117 mg, 1.5 %
Riboflavin (vitamin B2)0.02 mg, 1.1 %
Vitamin B60.01 mg, 1 %
Iodine0.00105 mg, 0.7 %
Folate0.00135 mg, 0.7 %
Pantothenic acid (vitamin B5)0.02 mg, <1 %
Biotin0.000105 mg, <1 %
Iron0.02 mg, <1 %
Zinc0.02 mg, <1 %
Phosphorus0.75 mg, <1 %
Niacin (vitamin B3)0.02 mg, <1 %
Calcium0.3 mg, <1 %
Potassium0.6 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What mayonnaise doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or selenium.
Vitamin D
Tracein mayonnaise
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein mayonnaise
Find it inCherries, West Indian2150 % per 100 g
Selenium
Tracein mayonnaise
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Mayonnaise against other sauces, soups and condiments
Per 100 g, mayonnaise has the most vitamin E of the 5 here, ahead of pesto (green).
22.1mg
16.7mg
13.6mg
10.1mg
3.8mg
Mayonnaise, standard, retailthis page
Pesto, green−5.4 mg
Salad cream−8.5 mg
Tartare sauce−12 mg
Dressing, French−18.3 mg
All values per 100 g, from the same dataset. Differences are against mayonnaise.
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Questions about mayonnaise
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of mayonnaise?
A typical portion (15 g, one tablespoon) gives 103 kcal. Per 100 g the figure is 686 kcal.
Is mayonnaise high in vitamin E?
Yes. Mayonnaise, standard, retail has 22.1 mg vitamin E per 100 g, 184 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does mayonnaise have most of?
By share of the daily reference intake: vitamin E (22.1 mg, 184 %), chloride (330 mg, 41 %) and vitamin B12 (0.0003 mg, 12 %) per 100 g.
What counts as a portion of mayonnaise?
This page uses 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-654, Mayonnaise, standard, retail, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More sauces, soups and condiments
Most vitamin E
- Pesto, green16.7 mg
- Salad cream13.6 mg
- Tartare sauce10.1 mg
- Sunflower seeds, toasted39.1 mg
- Sunflower seeds37.8 mg
- Fat spread, reduced fat (41-62%), polyunsaturated26.3 mg
- Vitamin E guide