Calories in canned vegetable soup: 39 kcal

What’s in a 250 g bowl

More than half of a bowl is water. The rest is 18.5 g carbohydrate and 3.8 g fibre.

1.5 gFat

3.5 gProtein

18.5 gCarbohydrate

3.8 gFibre

220 gWater

3.3 gMinerals and the rest

1.5 gFat
3.5 gProtein
18.5 gCarbohydrate
3.8 gFibre
220 gWater
3.3 gMinerals and the rest

Below average for sauces, soups and condiments

Vegetable soup is 39 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.

Vegetable soup39

Sauces, soups and condiments average154

Low in sugar

2.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per bowl6.5 g

Salt, per bowl1.4 g

Vitamins and minerals in vegetable soup

One of the 17 recorded reach the “high in” level. Niacin leads.

42 %

Niacin (vitamin B3)

6.8 mg in a 250 g bowl

5th of 79 sauces, soups and condiments

Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.

Chloride875 mg109 %

Thiamin (vitamin B1)0.23 mg20 %

Potassium275 mg14 %

Folate0.025 mg13 %

Phosphorus72.5 mg10 %

Only a trace

Vitamin C

None recorded

Vitamin D
Vitamin B12

Show all 17 with amounts

Chloride875 mg, 109 %

Niacin (vitamin B3)6.8 mg, 42 %

Thiamin (vitamin B1)0.23 mg, 20 %

Potassium275 mg, 14 %

Folate0.025 mg, 13 %

Phosphorus72.5 mg, 10 %

Copper0.1 mg, 10 %

Manganese0.18 mg, 8.8 %

Iron1 mg, 7.1 %

Magnesium20 mg, 5.3 %

Zinc0.5 mg, 5 %

Calcium30 mg, 3.8 %

Riboflavin (vitamin B2)0.05 mg, 3.6 %

Vitamin B60.03 mg, 1.8 %

Vitamin A0.0075 mg, 0.9 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What vegetable soup doesn’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 2 % of the zinc reference intake per 100 g.

Vitamin D

0mgin vegetable soup

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein vegetable soup

Find it inCherries, West Indian2150 % per 100 g

Zinc

2%in vegetable soup, per 100 g

Find it inOysters, raw592 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Vegetable soup against other sauces, soups and condiments

Per 100 g, vegetable soup has the most niacin of the 4 here, ahead of dressing (yogurt).

2.7mg

1.4mg

1.3mg

0.5mg

Soup, vegetable, cannedthis page

Dressing, yogurt−1.3 mg

Hollandaise sauce−1.4 mg

Soup, carrot and coriander, carton, chilled−2.2 mg

All values per 100 g, from the same dataset. Differences are against vegetable soup.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about vegetable soup

What the numbers say to the questions people actually search.

How many calories are in a portion of vegetable soup?

A typical portion (250 g, one bowl) gives 98 kcal. Per 100 g the figure is 39 kcal.

Is vegetable soup high in chloride?

Yes. Soup, vegetable, canned has 350 mg chloride per 100 g, 44 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does vegetable soup have most of?

By share of the daily reference intake: chloride (350 mg, 44 %), niacin (2.7 mg, 17 %) and thiamin (0.09 mg, 8.2 %) per 100 g.

Is vegetable soup a good source of protein?

Soup, vegetable, canned has 1.4 g protein per 100 g, 13 % of the energy, which meets the UK threshold for “source of protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-712, Soup, vegetable, canned, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Broth). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.