19 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in hollandaise sauce?
108kcal
in a 15 g tablespoon
717 kcal per 100 g.
Source: UK CoFID 2021, record 17-800. Checked 5 October 2026.
11.7 gFat
0.77 gProtein
0.02 gFibre
19 %Daily vitamin A
What’s in a 15 g tablespoon
More than half of a tablespoon is fat; 7 g of it is saturated.
- 11.7 gFat
- 0.77 gProtein
- 0.14 gCarbohydrate
- 0.02 gFibre
- 2 gWater
- 0.4 gMinerals and the rest
Above average for sauces, soups and condiments
Hollandaise sauce is 717 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Hollandaise sauce717
Sauces, soups and condiments average154
High in salt
1.6 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per tablespoon0.24 g
Sugars, per tablespoon0.08 g
Vitamins and minerals in hollandaise sauce
Four of the 23 recorded reach the “high in” level. Vitamin A leads by a long way.
A source of
Show all 23 with amounts
Vitamin A0.153 mg, 19 %
Chloride149 mg, 19 %
Vitamin B120.000375 mg, 15 %
Vitamin D0.00063 mg, 13 %
Selenium0.0024 mg, 4.4 %
Phosphorus27.5 mg, 3.9 %
Biotin0.00195 mg, 3.9 %
Vitamin E0.45 mg, 3.7 %
Iodine0.00495 mg, 3.3 %
Pantothenic acid (vitamin B5)0.17 mg, 2.8 %
Iron0.31 mg, 2.2 %
Riboflavin (vitamin B2)0.03 mg, 2 %
Zinc0.18 mg, 1.8 %
Folate0.00345 mg, 1.7 %
Niacin (vitamin B3)0.2 mg, 1.2 %
Calcium9.5 mg, 1.2 %
Copper0.01 mg, 0.9 %
Manganese0.02 mg, 0.9 %
Vitamin B60.01 mg, 0.8 %
Potassium9.9 mg, <1 %
Thiamin (vitamin B1)0 mg, <1 %
Magnesium0.9 mg, <1 %
Vitamin C0.15 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What hollandaise sauce doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 1.6 % of the magnesium reference intake and 2.7 % of the thiamin reference intake per 100 g.
Vitamin C
1.3%in hollandaise sauce, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Magnesium
1.6%in hollandaise sauce, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
Thiamin (vitamin B1)
2.7%in hollandaise sauce, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Hollandaise sauce against other sauces, soups and condiments
Per 100 g, hollandaise sauce has the most vitamin A of the 5 here, ahead of soup (carrot and orange).
1.019mg
0.749mg
0.334mg
0.272mg
0.26mg
Hollandaise sauce, homemadethis page
Soup, carrot and orange−0.27 mg
Soup, mulligatawny−0.747 mg
Barbecue sauce−0.759 mg
All values per 100 g, from the same dataset. Differences are against hollandaise sauce.
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Questions about hollandaise sauce
The questions people ask about hollandaise sauce, answered from the dataset.
How many calories are in a portion of hollandaise sauce?
A typical portion (15 g, one tablespoon) gives 108 kcal. Per 100 g the figure is 717 kcal.
Is hollandaise sauce high in vitamin A?
Yes. Hollandaise sauce, homemade has 1.02 mg vitamin A per 100 g, 127 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for hollandaise sauce?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does hollandaise sauce have most of?
By share of the daily reference intake: vitamin A (1.02 mg, 127 %), chloride (990 mg, 124 %) and vitamin B12 (0.0025 mg, 100 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-800, Hollandaise sauce, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Broth Soup). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More sauces, soups and condiments
- White sauce, sweet146 kcal
- Chutney, apple190 kcal
- Guacamole128 kcal
- Relish, corn/cucumber/onion144 kcal
- Sauce, pasta, tomato based, with added vegetables46 kcal
- Soup, chicken, cream of, canned58 kcal
- All 92 sauces, soups and condiments
Most vitamin A
- Soup, carrot and orange0.749 mg
- Soup, carrot and coriander, carton, chilled0.334 mg
- Soup, mulligatawny0.272 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide