85 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in mulligatawny soup?
225kcal
in a 250 g bowl
90 kcal per 100 g.
Source: UK CoFID 2021, record 17-813. Checked 5 October 2026.
16 gFat
4.8 gProtein
2 gFibre
85 %Daily vitamin A
What’s in a 250 g bowl
More than half of a bowl is water. The rest is 20.3 g carbohydrate and 16 g fat.
- 16 gFat
- 4.8 gProtein
- 20.3 gCarbohydrate
- 2 gFibre
- 202 gWater
- 4.8 gMinerals and the rest
Below average for sauces, soups and condiments
Mulligatawny soup is 90 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Mulligatawny soup90
Sauces, soups and condiments average154
Low in sugar
2.9 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per bowl7.3 g
Salt, per bowl2.9 g
Vitamins and minerals in mulligatawny soup
Two of the 21 recorded reach the “high in” level. Vitamin A leads.
Only a trace
- Vitamin B12
Show all 21 with amounts
Chloride1713 mg, 214 %
Vitamin A0.68 mg, 85 %
Manganese0.33 mg, 16 %
Thiamin (vitamin B1)0.18 mg, 16 %
Iron2.2 mg, 16 %
Copper0.15 mg, 15 %
Potassium258 mg, 13 %
Niacin (vitamin B3)2 mg, 13 %
Phosphorus77.5 mg, 11 %
Vitamin B60.15 mg, 11 %
Magnesium22.5 mg, 6 %
Calcium47.5 mg, 5.9 %
Vitamin D0.00025 mg, 5 %
Vitamin E0.6 mg, 5 %
Folate0.01 mg, 5 %
Zinc0.5 mg, 5 %
Selenium0.0025 mg, 4.5 %
Pantothenic acid (vitamin B5)0.25 mg, 4.2 %
Riboflavin (vitamin B2)0.05 mg, 3.6 %
Vitamin C2.5 mg, 3.1 %
Biotin0.001 mg, 2 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What mulligatawny soup doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 1.8 % of the selenium reference intake and 2 % of the vitamin D reference intake per 100 g.
Vitamin C
1.3%in mulligatawny soup, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in mulligatawny soup, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
2%in mulligatawny soup, per 100 g
Find it inBloater, grilled500 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Mulligatawny soup against other sauces, soups and condiments
Mulligatawny soup comes second for vitamin A here, just behind hollandaise sauce.
1.019mg
0.272mg
0.245mg
0.078mg
0.028mg
Hollandaise sauce+0.747 mg
Soup, mulligatawny, homemadethis page
Soup, vegetable−0.027 mg
Mayonnaise, standard, retail−0.194 mg
Bread sauce−0.244 mg
All values per 100 g, from the same dataset. Differences are against mulligatawny soup.
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Questions about mulligatawny soup
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of mulligatawny soup?
A typical portion (250 g, one bowl) gives 225 kcal. Per 100 g the figure is 90 kcal.
Is mulligatawny soup high in chloride?
Yes. Soup, mulligatawny, homemade has 685 mg chloride per 100 g, 86 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for mulligatawny soup?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does mulligatawny soup have most of?
By share of the daily reference intake: chloride (685 mg, 86 %), vitamin A (0.272 mg, 34 %) and manganese (0.13 mg, 6.5 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-813, Soup, mulligatawny, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Broth). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin A.
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- All 92 sauces, soups and condiments