3.2 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in pasta sauce?
19.4kcal
in a 15 g tablespoon
129 kcal per 100 g.
Source: UK CoFID 2021, record 17-624, 10 analysed samples. Checked 5 October 2026.
1.5 gFat
0.77 gProtein
0.2 gFibre
3.2 %Daily phosphorus
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 1.5 g fat and 0.87 g carbohydrate.
- 1.5 gFat
- 0.77 gProtein
- 0.87 gCarbohydrate
- 0.2 gFibre
- 11.5 gWater
- 0.2 gMinerals and the rest
Below average for sauces, soups and condiments
Pasta sauce is 129 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Pasta sauce129
Sauces, soups and condiments average154
High in saturated fat
5.7 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per tablespoon0.86 g
Fat, per tablespoon1.5 g
Vitamins and minerals in pasta sauce
One of the 18 recorded reach the “high in” level. Phosphorus leads.
Only a trace
- Vitamin D
- Vitamin C
- Thiamin
- Vitamin B12
- Copper
Show all 18 with amounts
Chloride62.4 mg, 7.8 %
Phosphorus22.4 mg, 3.2 %
Calcium25.4 mg, 3.2 %
Iodine0.0027 mg, 1.8 %
Vitamin A0.0143 mg, 1.8 %
Vitamin B60.02 mg, 1.6 %
Riboflavin (vitamin B2)0.02 mg, 1.2 %
Niacin (vitamin B3)0.18 mg, 1.1 %
Zinc0.11 mg, 1 %
Selenium0.00045 mg, 0.8 %
Vitamin E0.08 mg, 0.7 %
Potassium10.5 mg, 0.5 %
Pantothenic acid (vitamin B5)0.03 mg, 0.5 %
Folate0.0009 mg, <1 %
Magnesium1.5 mg, <1 %
Biotin0.00015 mg, <1 %
Manganese0.01 mg, <1 %
Iron0.02 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pasta sauce doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or thiamin.
Vitamin D
Tracein pasta sauce
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein pasta sauce
Find it inCherries, West Indian2150 % per 100 g
Thiamin (vitamin B1)
Tracein pasta sauce
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Pasta sauce against other sauces, soups and condiments
Per 100 g, hollandaise sauce has the most phosphorus in this comparison, followed by cheese sauce and pasta sauce.
183mg
183mg
149mg
111mg
78mg
18mg
Hollandaise sauce+34 mg
Cheese sauce+34 mg
Sauce, pasta, four cheesethis page
White sauce, savoury−38 mg
Onion sauce−71 mg
All values per 100 g, from the same dataset. Differences are against pasta sauce.
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Questions about pasta sauce
The questions people ask about pasta sauce, answered from the dataset.
How many calories are in a portion of pasta sauce?
A typical portion (15 g, one tablespoon) gives 19 kcal. Per 100 g the figure is 129 kcal.
Is pasta sauce high in chloride?
Yes. Sauce, pasta, four cheese has 416 mg chloride per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does pasta sauce have most of?
By share of the daily reference intake: chloride (416 mg, 52 %), phosphorus (149 mg, 21 %) and calcium (169 mg, 21 %) per 100 g.
Is pasta sauce a good source of protein?
Sauce, pasta, four cheese has 5.1 g protein per 100 g, 15 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-624, Sauce, pasta, four cheese, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of pasta and pasta sauces, 2003; and industry data, 2013. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Tomato Sauce). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most phosphorus.
