97 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in dried chicken noodle soup?
805kcal
in a 250 g bowl
322 kcal per 100 g.
Source: UK CoFID 2021, record 17-850. Checked 5 October 2026.
12 gFat
42.8 gProtein
10.8 gFibre
97 %Daily niacin
What’s in a 250 g bowl
More than half of a bowl is carbohydrate, 11 g of it sugars and 115 g starch.
- 12 gFat
- 42.8 gProtein
- 140 gCarbohydrate
- 10.8 gFibre
- 12.5 gWater
- 32 gMinerals and the rest
Above average for sauces, soups and condiments
Chicken noodle soup is 322 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Chicken noodle soup322
Sauces, soups and condiments average154
High in salt
9.4 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per bowl23.4 g
Sugars, per bowl11 g
Vitamins and minerals in chicken noodle soup
Four of the 14 reach the “high in” level, led by niacin.
Show all 14 with amounts
Chloride14000 mg, 1750 %
Niacin (vitamin B3)15.5 mg, 97 %
Manganese1.9 mg, 93 %
Phosphorus625 mg, 89 %
Iron9.3 mg, 66 %
Thiamin (vitamin B1)0.57 mg, 52 %
Copper0.43 mg, 43 %
Magnesium148 mg, 39 %
Potassium625 mg, 31 %
Zinc3 mg, 30 %
Calcium180 mg, 23 %
Riboflavin (vitamin B2)0.23 mg, 16 %
Vitamin Dnone recorded
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken noodle soup doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin chicken noodle soup
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin chicken noodle soup
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein chicken noodle soup
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken noodle soup against other sauces, soups and condiments
Per 100 g, chicken noodle soup has the most niacin of the 5 here, ahead of soy sauce (light and dark varieties).
6.2mg
4.8mg
1mg
0.6mg
0.3mg
Soup, chicken noodle, driedthis page
Chutney, mango, sweet−5.2 mg
Worcestershire sauce−5.6 mg
Tartare sauce−5.9 mg
All values per 100 g, from the same dataset. Differences are against chicken noodle soup.
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Questions about chicken noodle soup
The questions people ask about chicken noodle soup, answered from the dataset.
How many calories are in a portion of chicken noodle soup?
A typical portion (250 g, one bowl) gives 805 kcal. Per 100 g the figure is 322 kcal.
Is chicken noodle soup high in chloride?
Yes. Soup, chicken noodle, dried has 5600 mg chloride per 100 g, 700 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chicken noodle soup have most of?
By share of the daily reference intake: chloride (5600 mg, 700 %), niacin (6.2 mg, 39 %) and manganese (0.74 mg, 37 %) per 100 g.
Is chicken noodle soup a good source of protein?
Soup, chicken noodle, dried has 17.1 g protein per 100 g, 21 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-850, Soup, chicken noodle, dried, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutrient analysis of miscellaneous foods, 1992. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most niacin.
