234 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in carrot and orange soup?
50kcal
in a 250 g bowl
20 kcal per 100 g.
Source: UK CoFID 2021, record 17-776. Checked 5 October 2026.
1.3 gFat
0.75 gProtein
4.3 gFibre
234 %Daily vitamin A
What’s in a 250 g bowl
More than half of a bowl is water. The rest is 9.5 g carbohydrate and 4.3 g fibre.
- 1.3 gFat
- 0.75 gProtein
- 9.5 gCarbohydrate
- 4.3 gFibre
- 236 gWater
Below average for sauces, soups and condiments
Carrot and orange soup is 20 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Carrot and orange soup20
Sauces, soups and condiments average154
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per bowl8.8 g
Salt, per bowl0.07 g
Vitamins and minerals in carrot and orange soup
One of the 22 recorded reach the “high in” level. Vitamin A leads.
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Vitamin A1.87 mg, 234 %
Chloride130 mg, 16 %
Thiamin (vitamin B1)0.13 mg, 11 %
Potassium205 mg, 10 %
Vitamin K0.00522 mg, 7 %
Vitamin B60.08 mg, 5.4 %
Copper0.05 mg, 5 %
Manganese0.1 mg, 5 %
Pantothenic acid (vitamin B5)0.28 mg, 4.6 %
Calcium35 mg, 4.4 %
Phosphorus22.5 mg, 3.2 %
Vitamin C2.5 mg, 3.1 %
Niacin (vitamin B3)0.5 mg, 3.1 %
Magnesium10 mg, 2.7 %
Folate0.005 mg, 2.5 %
Iron0.35 mg, 2.5 %
Zinc0.25 mg, 2.5 %
Riboflavin (vitamin B2)0.03 mg, 1.8 %
Biotin0.00075 mg, 1.5 %
Vitamin E0.15 mg, 1.3 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What carrot and orange soup doesn’t give you. And where to find it.
No recorded vitamin D, and only 1 % of the zinc reference intake and 1.3 % of the vitamin C reference intake per 100 g.
Vitamin D
0mgin carrot and orange soup
Find it inBloater, grilled500 % per 100 g
Zinc
1%in carrot and orange soup, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin C
1.3%in carrot and orange soup, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Carrot and orange soup against other sauces, soups and condiments
Carrot and orange soup comes second for vitamin A here, just behind hollandaise sauce.
1.019mg
0.749mg
0.272mg
0.26mg
0.204mg
0.197mg
Hollandaise sauce+0.27 mg
Soup, carrot and orange, homemadethis page
Soup, mulligatawny−0.477 mg
Barbecue sauce−0.489 mg
Tomato sauce−0.545 mg
Pesto, green−0.552 mg
All values per 100 g, from the same dataset. Differences are against carrot and orange soup.
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Questions about carrot and orange soup
The questions people ask about carrot and orange soup, answered from the dataset.
How many calories are in a portion of carrot and orange soup?
A typical portion (250 g, one bowl) gives 50 kcal. Per 100 g the figure is 20 kcal.
Is carrot and orange soup high in vitamin A?
Yes. Soup, carrot and orange, homemade has 0.749 mg vitamin A per 100 g, 94 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for carrot and orange soup?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does carrot and orange soup have most of?
By share of the daily reference intake: vitamin A (0.749 mg, 94 %), chloride (52 mg, 6.5 %) and thiamin (0.05 mg, 4.5 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-776, Soup, carrot and orange, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Carrot). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More sauces, soups and condiments
Most vitamin A
- Hollandaise sauce1.02 mg
- Soup, carrot and coriander, carton, chilled0.334 mg
- Soup, mulligatawny0.272 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide