1.2 %
Iron is below the 15 % “source of” level in mango chutney, so no function line applies.
How many calories are in mango chutney?
28.4kcal
in a 15 g tablespoon
189 kcal per 100 g.
Source: UK CoFID 2021, record 17-343, 10 analysed samples. Checked 5 October 2026.
0.02 gFat
0.11 gProtein
7.2 gCarbohydrate
1.2 %Daily iron
What’s in a 15 g tablespoon
About a third of a tablespoon is carbohydrate. Sugars make up 6.9 g of that.
- 0.02 gFat
- 0.11 gProtein
- 7.2 gCarbohydrate
- 6.6 gWater
- 1 gMinerals and the rest
Above average for sauces, soups and condiments
Mango chutney is 189 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Mango chutney189
Sauces, soups and condiments average154
High in sugar
45.7 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per tablespoon6.9 g
Salt, per tablespoon0.49 g
Vitamins and minerals in mango chutney
One of the 12 recorded reach the “high in” level. Iron leads.
Only a trace
- Vitamin C
- Zinc
- Copper
None recorded
- Vitamin D
- Thiamin
- Vitamin B12
Show all 12 with amounts
Chloride230 mg, 29 %
Iron0.17 mg, 1.2 %
Niacin (vitamin B3)0.15 mg, 0.9 %
Magnesium2.9 mg, 0.8 %
Manganese0.01 mg, 0.5 %
Potassium6.3 mg, <1 %
Phosphorus1.2 mg, <1 %
Calcium1.4 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Vitamin Dnone recorded
Thiamin (vitamin B1)none recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What mango chutney doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or zinc.
Vitamin D
0mgin mango chutney
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein mango chutney
Find it inCherries, West Indian2150 % per 100 g
Zinc
Tracein mango chutney
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Mango chutney against other sauces, soups and condiments
Per 100 g, hollandaise sauce has the most iron in this comparison, followed by sauce (Chinese stir fry) and mango chutney.
2.1mg
1.1mg
1.1mg
1.1mg
0.6mg
0.6mg
All values per 100 g, from the same dataset. Differences are against mango chutney.
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Questions about mango chutney
The questions people ask about mango chutney, answered from the dataset.
How many calories are in a portion of mango chutney?
A typical portion (15 g, one tablespoon) gives 28 kcal. Per 100 g the figure is 189 kcal.
Is mango chutney high in chloride?
Yes. Chutney, mango, sweet has 1530 mg chloride per 100 g, 191 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does mango chutney have most of?
By share of the daily reference intake: chloride (1530 mg, 191 %), iron (1.1 mg, 7.9 %) and niacin (1 mg, 6.3 %) per 100 g.
Is mango chutney high in salt?
Yes by UK label standards: 3.3 g per 100 g is above the 1.5 g that counts as high.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-343, Chutney, mango, sweet, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LFRA, Nutrient analysis of miscellaneous foods, 1992. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most iron.
More sauces, soups and condiments
- Chilli sauce40 kcal
- Dressing, yogurt72 kcal
- Raita57 kcal
- Sauce, pasta, tomato based, reduced fat33 kcal
- Soup, chicken noodle, dried, as served19 kcal
- Soup, minestrone60 kcal
- All 92 sauces, soups and condiments