5.7 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in blue cheese dressing?
55.2kcal
in a 15 g tablespoon
368 kcal per 100 g.
Source: UK CoFID 2021, record 17-715, 7 analysed samples. Checked 5 October 2026.
5.4 gFat
0.3 gProtein
0.2 gFibre
5.7 %Daily vitamin E
What’s in a 15 g tablespoon
More than half of a tablespoon is water, which is why the calories stay low. What is left is mostly fat.
- 5.4 gFat
- 0.3 gProtein
- 1.5 gCarbohydrate
- 0.2 gFibre
- 7.7 gWater
Above average for sauces, soups and condiments
Blue cheese dressing is 368 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Blue cheese dressing368
Sauces, soups and condiments average154
High in salt
2.1 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per tablespoon0.32 g
Sugars, per tablespoon1.2 g
Vitamins and minerals in blue cheese dressing
Two of the 22 reach the “high in” level, led by vitamin E.
None recorded
- Vitamin C
- Vitamin B12
Show all 22 with amounts
Chloride159 mg, 20 %
Vitamin E0.69 mg, 5.7 %
Phosphorus9.2 mg, 1.3 %
Calcium8.7 mg, 1.1 %
Manganese0.02 mg, 0.8 %
Niacin (vitamin B3)0.11 mg, 0.7 %
Iron0.09 mg, 0.6 %
Vitamin D0.00003 mg, 0.6 %
Zinc0.06 mg, 0.6 %
Iodine0.0009 mg, 0.6 %
Riboflavin (vitamin B2)0.01 mg, <1 %
Potassium7.8 mg, <1 %
Folate0.00075 mg, <1 %
Biotin0.00015 mg, <1 %
Pantothenic acid (vitamin B5)0.02 mg, <1 %
Copper0 mg, <1 %
Magnesium1.1 mg, <1 %
Selenium0.00015 mg, <1 %
Thiamin (vitamin B1)0 mg, <1 %
Vitamin B60 mg, <1 %
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What blue cheese dressing doesn’t give you. And where to find it.
No recorded vitamin C, and only 1.8 % of the selenium reference intake and 4 % of the vitamin D reference intake per 100 g.
Vitamin C
0mgin blue cheese dressing
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in blue cheese dressing, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
4%in blue cheese dressing, per 100 g
Find it inBloater, grilled500 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Blue cheese dressing against other sauces, soups and condiments
Per 100 g, mayonnaise (standard, retail) has the most vitamin E in this comparison, followed by pesto (green) and blue cheese dressing.
22.1mg
16.7mg
4.6mg
3mg
0.3mg
0.3mg
Mayonnaise, standard, retail+17.5 mg
Pesto, green+12.1 mg
Dressing, blue cheesethis page
Hollandaise sauce−1.6 mg
Cheese sauce−4.3 mg
All values per 100 g, from the same dataset. Differences are against blue cheese dressing.
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Questions about blue cheese dressing
What the numbers say to the questions people actually search.
How many calories are in a portion of blue cheese dressing?
A typical portion (15 g, one tablespoon) gives 55 kcal. Per 100 g the figure is 368 kcal.
Is blue cheese dressing high in chloride?
Yes. Dressing, blue cheese has 1060 mg chloride per 100 g, 133 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does blue cheese dressing have most of?
By share of the daily reference intake: chloride (1060 mg, 133 %), vitamin E (4.6 mg, 38 %) and phosphorus (61 mg, 8.7 %) per 100 g.
Is blue cheese dressing high in salt?
Yes by UK label standards: 2.1 g per 100 g is above the 1.5 g that counts as high.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-715, Dressing, blue cheese, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013. Fatty acids calculated from Fatty Acid Supplement, 1998 and phytosterols from Fatty Acid Supplement, 1998. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin E.
