Vitamin D
0mgin French dressing
Find it inBloater, grilled500 % per 100 g
How many calories are in French dressing?
50.3kcal
in a 15 g tablespoon
335 kcal per 100 g.
Source: UK CoFID 2021, record 17-701, 8 analysed samples. Checked 5 October 2026.
4.8 gFat
0.05 gProtein
0.08 gFibre
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 4.8 g fat and 1.8 g carbohydrate.
- 4.8 gFat
- 0.05 gProtein
- 1.8 gCarbohydrate
- 0.08 gFibre
- 8.3 gWater
Above average for sauces, soups and condiments
French dressing is 335 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
French dressing335
Sauces, soups and condiments average154
High in fat
32.2 g of fat per 100 g, which is red on a UK traffic-light label (the line is 17.5 g).
Fat, per tablespoon4.8 g
Vitamins and minerals in French dressing
The dataset records no vitamin or mineral figures for French dressing.
What French dressing doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin C
0mgin French dressing
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin French dressing
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
French dressing against other sauces, soups and condiments
Per 100 g, sauce (dry, casserole mix) has the most protein in this comparison, followed by soup (instant, dried, as purchased).
9.7g
5.9g
2g
1.6g
1.4g
0.3g
Dressing, blue cheese+1.7 g
Tomato ketchup+1.3 g
Sauce, Chinese stir fry+1.1 g
Dressing, Frenchthis page
All values per 100 g, from the same dataset. Differences are against French dressing.
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Taken every morning since 1998.
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Questions about French dressing
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of French dressing?
A typical portion (15 g, one tablespoon) gives 50 kcal. Per 100 g the figure is 335 kcal.
Which vitamins and minerals does French dressing have most of?
By share of the daily reference intake: vitamin A (0 mg, 0 %), vitamin D (0 mg, 0 %) and vitamin C (0 mg, 0 %) per 100 g.
Is French dressing high in salt?
Yes by UK label standards: 1.5 g per 100 g is above the 1.5 g that counts as high.
What counts as a portion of French dressing?
This page uses 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-701, Dressing, French, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Mayonnaise). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g.
