1.4 %
Manganese is below the 15 % “source of” level in Chinese stir fry sauce, so no function line applies.
How many calories are in Chinese stir fry sauce?
13.8kcal
in a 15 g tablespoon
92 kcal per 100 g.
Source: UK CoFID 2021, record 17-629, 10 analysed samples. Checked 5 October 2026.
0.2 gFat
0.21 gProtein
0.14 gFibre
1.4 %Daily manganese
What’s in a 15 g tablespoon
More than half of a tablespoon is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.2 gFat
- 0.21 gProtein
- 3 gCarbohydrate
- 0.14 gFibre
- 10.9 gWater
- 0.6 gMinerals and the rest
Below average for sauces, soups and condiments
Chinese stir fry sauce is 92 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Chinese stir fry sauce92
Sauces, soups and condiments average154
Low in fat
1.3 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per tablespoon0.2 g
Saturates, per tablespoon0.02 g
Vitamins and minerals in Chinese stir fry sauce
One of the 22 reach the “high in” level: manganese.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Chloride134 mg, 17 %
Manganese0.03 mg, 1.4 %
Iodine0.00195 mg, 1.3 %
Iron0.17 mg, 1.2 %
Copper0.01 mg, 1.1 %
Potassium15.9 mg, 0.8 %
Phosphorus3.6 mg, 0.5 %
Pantothenic acid (vitamin B5)0.03 mg, 0.5 %
Folate0.0009 mg, <1 %
Magnesium1.7 mg, <1 %
Vitamin B60.01 mg, <1 %
Vitamin A0.003 mg, <1 %
Vitamin C0.3 mg, <1 %
Niacin (vitamin B3)0.06 mg, <1 %
Biotin0.00018 mg, <1 %
Vitamin E0.04 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Zinc0.03 mg, <1 %
Calcium2.3 mg, <1 %
Thiamin (vitamin B1)0 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Chinese stir fry sauce doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 2 % of the zinc reference intake per 100 g.
Vitamin D
0mgin Chinese stir fry sauce
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein Chinese stir fry sauce
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in Chinese stir fry sauce, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chinese stir fry sauce against other sauces, soups and condiments
Chinese stir fry sauce comes second for manganese here, just behind pesto (green).
0.5mg
0.2mg
0.1mg
0.1mg
0.1mg
All values per 100 g, from the same dataset. Differences are against Chinese stir fry sauce.
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Questions about Chinese stir fry sauce
What the numbers say to the questions people actually search.
How many calories are in a portion of Chinese stir fry sauce?
A typical portion (15 g, one tablespoon) gives 14 kcal. Per 100 g the figure is 92 kcal.
Is Chinese stir fry sauce high in chloride?
Yes. Sauce, Chinese stir fry has 890 mg chloride per 100 g, 111 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Chinese stir fry sauce have most of?
By share of the daily reference intake: chloride (890 mg, 111 %), manganese (0.18 mg, 9 %) and iodine (0.013 mg, 8.7 %) per 100 g.
What counts as a portion of Chinese stir fry sauce?
This page uses 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-629, Sauce, Chinese stir fry, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Broth Soup). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most manganese.
More sauces, soups and condiments
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- All 92 sauces, soups and condiments