31 %
Folate is below the 15 % “source of” level in broccoli and stilton soup, so no function line applies.
How many calories are in broccoli and stilton soup?
128kcal
in a 250 g bowl
51 kcal per 100 g.
Source: UK CoFID 2021, record 17-637, 10 analysed samples. Checked 5 October 2026.
7.8 gFat
5.8 gProtein
9.5 gCarbohydrate
31 %Daily folate
What’s in a 250 g bowl
More than half of a bowl is water. The rest is 9.5 g carbohydrate and 7.8 g fat.
- 7.8 gFat
- 5.8 gProtein
- 9.5 gCarbohydrate
- 222 gWater
- 5 gMinerals and the rest
Below average for sauces, soups and condiments
Broccoli and stilton soup is 51 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Broccoli and stilton soup51
Sauces, soups and condiments average154
Low in sugar
1.5 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per bowl3.8 g
Salt, per bowl1.3 g
Vitamins and minerals in broccoli and stilton soup
One of the 21 recorded reach the “high in” level. Folate leads.
Only a trace
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Chloride850 mg, 106 %
Folate0.0625 mg, 31 %
Vitamin A0.175 mg, 22 %
Phosphorus118 mg, 17 %
Calcium133 mg, 17 %
Potassium313 mg, 16 %
Manganese0.28 mg, 14 %
Pantothenic acid (vitamin B5)0.73 mg, 12 %
Niacin (vitamin B3)1.8 mg, 11 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Iodine0.015 mg, 10 %
Vitamin C7.5 mg, 9.4 %
Biotin0.004 mg, 8 %
Zinc0.75 mg, 7.5 %
Copper0.08 mg, 7.5 %
Vitamin B60.1 mg, 7.1 %
Vitamin E0.85 mg, 7.1 %
Magnesium20 mg, 5.3 %
Selenium0.0025 mg, 4.5 %
Iron0.48 mg, 3.4 %
Thiamin (vitamin B1)0.03 mg, 2.3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What broccoli and stilton soup doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
Tracein broccoli and stilton soup
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in broccoli and stilton soup, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in broccoli and stilton soup, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Broccoli and stilton soup against other sauces, soups and condiments
Per 100 g, broccoli and stilton soup has the most folate of the 6 here, ahead of soup (minestrone).
0.025mg
0.011mg
0.007mg
0.006mg
0.005mg
0.004mg
Soup, broccoli and stilton, carton, chilledthis page
Soup, minestrone−0.014 mg
Cheese sauce−0.018 mg
Soup, vegetable−0.019 mg
White sauce, sweet−0.02 mg
All values per 100 g, from the same dataset. Differences are against broccoli and stilton soup.
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Questions about broccoli and stilton soup
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of broccoli and stilton soup?
A typical portion (250 g, one bowl) gives 128 kcal. Per 100 g the figure is 51 kcal.
Is broccoli and stilton soup high in chloride?
Yes. Soup, broccoli and stilton, carton, chilled has 340 mg chloride per 100 g, 43 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does broccoli and stilton soup have most of?
By share of the daily reference intake: chloride (340 mg, 43 %), folate (0.025 mg, 13 %) and vitamin A (0.07 mg, 8.8 %) per 100 g.
Is broccoli and stilton soup a good source of protein?
Soup, broccoli and stilton, carton, chilled has 2.3 g protein per 100 g, 18 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-637, Soup, broccoli and stilton, carton, chilled, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Broccoli). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most folate.
