5.4 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in white sauce?
19.7kcal
in a 15 g tablespoon
131 kcal per 100 g.
Source: UK CoFID 2021, record 17-667. Checked 5 October 2026.
1.2 gFat
0.66 gProtein
0.05 gFibre
5.4 %Daily vitamin B12
What’s in a 15 g tablespoon
More than half of a tablespoon is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 1.2 gFat
- 0.66 gProtein
- 1.7 gCarbohydrate
- 0.05 gFibre
- 11.4 gWater
- 0.1 gMinerals and the rest
Below average for sauces, soups and condiments
White sauce is 131 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
White sauce131
Sauces, soups and condiments average154
High in saturated fat
5 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per tablespoon0.76 g
Fat, per tablespoon1.2 g
Vitamins and minerals in white sauce
One of the 23 reach the “high in” level: vitamin B12.
Show all 23 with amounts
Vitamin B120.000135 mg, 5.4 %
Chloride28.1 mg, 3.5 %
Iodine0.00525 mg, 3.5 %
Riboflavin (vitamin B2)0.04 mg, 2.6 %
Calcium20.6 mg, 2.6 %
Phosphorus16.7 mg, 2.4 %
Vitamin A0.015 mg, 1.9 %
Pantothenic acid (vitamin B5)0.09 mg, 1.5 %
Potassium27.5 mg, 1.4 %
Biotin0.000495 mg, 1 %
Niacin (vitamin B3)0.15 mg, 0.9 %
Zinc0.08 mg, 0.8 %
Vitamin B60.01 mg, 0.6 %
Thiamin (vitamin B1)0.01 mg, 0.5 %
Magnesium2 mg, 0.5 %
Folate0.00075 mg, <1 %
Manganese0.01 mg, <1 %
Vitamin D0.000015 mg, <1 %
Selenium0.00015 mg, <1 %
Vitamin E0.03 mg, <1 %
Vitamin C0.15 mg, <1 %
Iron0.02 mg, <1 %
Copper0 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What white sauce doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 1.8 % of the selenium reference intake and 2 % of the vitamin D reference intake per 100 g.
Vitamin C
1.3%in white sauce, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in white sauce, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
2%in white sauce, per 100 g
Find it inBloater, grilled500 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
White sauce against other sauces, soups and condiments
White sauce comes second for vitamin B12 here, just behind cheese sauce (packet mix, made up with semi-skimmed milk).
0.001mg
0.0009mg
0.0006mg
0.0006mg
0.0004mg
0.0003mg
White sauce, savoury, made with semi-skimmed milk, homemadethis page
Soup, goulash−0.0003 mg
Scotch broth−0.0005 mg
Mayonnaise, standard, retail−0.0006 mg
All values per 100 g, from the same dataset. Differences are against white sauce.
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Questions about white sauce
What the numbers say to the questions people actually search.
How many calories are in a portion of white sauce?
A typical portion (15 g, one tablespoon) gives 20 kcal. Per 100 g the figure is 131 kcal.
Is white sauce high in vitamin B12?
Yes. White sauce, savoury, made with semi-skimmed milk, homemade has 0.0009 mg vitamin B12 per 100 g, 36 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for white sauce?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does white sauce have most of?
By share of the daily reference intake: vitamin B12 (0.0009 mg, 36 %), chloride (187 mg, 23 %) and iodine (0.035 mg, 23 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-667, White sauce, savoury, made with semi-skimmed milk, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: made with skimmed milk: 118 kcal, 6.5 g fat, 4.03 g saturates; made with whole milk: 158 kcal, 10.8 g fat, 6.8 g saturates. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Broth Soup). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More sauces, soups and condiments
- Chilli sauce40 kcal
- Raita57 kcal
- Sauce, pasta, tomato based, reduced fat33 kcal
- Soup, chicken noodle, dried, as served19 kcal
- Soup, minestrone60 kcal
- Tomato sauce89 kcal
- All 92 sauces, soups and condiments
Most vitamin B12
- Hollandaise sauce0.0025 mg
- Cheese sauce0.0011 mg
- Cheese sauce, packet mix, made up with semi-skimmed milk0.001 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide