60 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in goulash soup?
265kcal
in a 250 g bowl
106 kcal per 100 g.
Source: UK CoFID 2021, record 17-796. Checked 5 October 2026.
14.5 gFat
19.3 gProtein
3 gFibre
60 %Daily vitamin B12
What’s in a 250 g bowl
More than half of a bowl is water. The rest is 19.3 g protein and 18 g carbohydrate.
- 14.5 gFat
- 19.3 gProtein
- 18 gCarbohydrate
- 3 gFibre
- 186 gWater
- 9 gMinerals and the rest
Below average for sauces, soups and condiments
Goulash soup is 106 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Goulash soup106
Sauces, soups and condiments average154
Low in sugar
1.9 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per bowl4.8 g
Salt, per bowl3.4 g
Vitamins and minerals in goulash soup
One of the 23 recorded reach the “high in” level. Vitamin B12 leads.
Show all 23 with amounts
Chloride2063 mg, 258 %
Vitamin B120.0015 mg, 60 %
Vitamin B60.63 mg, 45 %
Niacin (vitamin B3)6.8 mg, 42 %
Zinc4 mg, 40 %
Potassium793 mg, 40 %
Phosphorus195 mg, 28 %
Vitamin E3.1 mg, 25 %
Vitamin C20 mg, 25 %
Riboflavin (vitamin B2)0.33 mg, 23 %
Thiamin (vitamin B1)0.23 mg, 20 %
Copper0.2 mg, 20 %
Iron2.5 mg, 18 %
Folate0.025 mg, 13 %
Manganese0.25 mg, 13 %
Magnesium42.5 mg, 11 %
Pantothenic acid (vitamin B5)0.68 mg, 11 %
Vitamin A0.08 mg, 10 %
Vitamin D0.0005 mg, 10 %
Iodine0.015 mg, 10 %
Selenium0.005 mg, 9.1 %
Calcium37.5 mg, 4.7 %
Biotin0.0015 mg, 3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What goulash soup doesn’t give you. And where to find it.
Only 3.6 % of the selenium reference intake, 4 % of the vitamin D reference intake and 1.2 % of the biotin reference intake per 100 g.
Selenium
3.6%in goulash soup, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
4%in goulash soup, per 100 g
Find it inBloater, grilled500 % per 100 g
Biotin
1.2%in goulash soup, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Goulash soup against other sauces, soups and condiments
Goulash soup comes second for vitamin B12 here, just behind cheese sauce.
0.0011mg
0.0006mg
0.0003mg
0mg
Cheese sauce+0.0005 mg
Soup, goulash, homemadethis page
Mayonnaise, standard, retail−0.0003 mg
Pesto, green−0.0006 mg
All values per 100 g, from the same dataset. Differences are against goulash soup.
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Questions about goulash soup
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of goulash soup?
A typical portion (250 g, one bowl) gives 265 kcal. Per 100 g the figure is 106 kcal.
Is goulash soup high in chloride?
Yes. Soup, goulash, homemade has 825 mg chloride per 100 g, 103 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for goulash soup?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does goulash soup have most of?
By share of the daily reference intake: chloride (825 mg, 103 %), vitamin B12 (0.0006 mg, 24 %) and vitamin B6 (0.25 mg, 18 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-796, Soup, goulash, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Broth). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
