34 %
Vitamin C is below the 15 % “source of” level in gazpacho soup, so no function line applies.
How many calories are in gazpacho soup?
115kcal
in a 250 g bowl
46 kcal per 100 g.
Source: UK CoFID 2021, record 17-795. Checked 5 October 2026.
9 gFat
2 gProtein
1.8 gFibre
34 %Daily vitamin C
What’s in a 250 g bowl
More than half of a bowl is water, which is why the calories stay low. What is left is mostly fat.
- 9 gFat
- 2 gProtein
- 7.3 gCarbohydrate
- 1.8 gFibre
- 226 gWater
- 4 gMinerals and the rest
Below average for sauces, soups and condiments
Gazpacho soup is 46 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Gazpacho soup46
Sauces, soups and condiments average154
Low in sugar
2.5 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per bowl6.3 g
Salt, per bowl0.8 g
Vitamins and minerals in gazpacho soup
One of the 20 reach the “source of” level, vitamin C first; none reaches “high in”.
Only a trace
- Vitamin B12
- Selenium
None recorded
- Vitamin D
Show all 20 with amounts
Chloride428 mg, 53 %
Vitamin C27.5 mg, 34 %
Potassium423 mg, 21 %
Vitamin E2.2 mg, 18 %
Folate0.03 mg, 15 %
Vitamin B60.18 mg, 13 %
Manganese0.23 mg, 11 %
Copper0.1 mg, 10 %
Niacin (vitamin B3)1.5 mg, 9.4 %
Thiamin (vitamin B1)0.1 mg, 9.1 %
Vitamin A0.0725 mg, 9.1 %
Iron1 mg, 7.1 %
Pantothenic acid (vitamin B5)0.4 mg, 6.7 %
Phosphorus42.5 mg, 6.1 %
Magnesium20 mg, 5.3 %
Biotin0.0025 mg, 5 %
Calcium30 mg, 3.8 %
Zinc0.25 mg, 2.5 %
Riboflavin (vitamin B2)0.03 mg, 1.8 %
Vitamin Dnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What gazpacho soup doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin gazpacho soup
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein gazpacho soup
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in gazpacho soup, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Gazpacho soup against other sauces, soups and condiments
Per 100 g, gazpacho soup has the most vitamin C of the 5 here, ahead of soup (potato and leek).
11mg
3mg
2mg
1mg
1mg
All values per 100 g, from the same dataset. Differences are against gazpacho soup.
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Questions about gazpacho soup
What the numbers say to the questions people actually search.
How many calories are in a portion of gazpacho soup?
A typical portion (250 g, one bowl) gives 115 kcal. Per 100 g the figure is 46 kcal.
Is gazpacho soup a source of chloride?
It is a source of chloride: 171 mg per 100 g, 21 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for gazpacho soup?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does gazpacho soup have most of?
By share of the daily reference intake: chloride (171 mg, 21 %), vitamin C (11 mg, 14 %) and potassium (169 mg, 8.5 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-795, Soup, gazpacho, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Broth). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin C.
