24 %
Potassium is below the 15 % “source of” level in tomato soup, so no function line applies.
How many calories are in tomato soup?
92.5kcal
in a 250 g bowl
37 kcal per 100 g.
Source: UK CoFID 2021, record 17-636, 10 analysed samples. Checked 5 October 2026.
4.8 gFat
2.3 gProtein
3.5 gFibre
24 %Daily potassium
What’s in a 250 g bowl
More than half of a bowl is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 4.8 gFat
- 2.3 gProtein
- 10.8 gCarbohydrate
- 3.5 gFibre
- 226 gWater
- 3 gMinerals and the rest
Below average for sauces, soups and condiments
Tomato soup is 37 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Tomato soup37
Sauces, soups and condiments average154
Low in sugar
3.3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per bowl8.3 g
Salt, per bowl1.2 g
Vitamins and minerals in tomato soup
One of the 18 reach the “high in” level: potassium.
Only a trace
- Vitamin D
- Vitamin C
- Vitamin B12
- Selenium
- Iodine
Show all 18 with amounts
Chloride763 mg, 95 %
Potassium473 mg, 24 %
Vitamin E2.8 mg, 23 %
Vitamin A0.18 mg, 23 %
Manganese0.28 mg, 14 %
Biotin0.00675 mg, 14 %
Niacin (vitamin B3)1.8 mg, 11 %
Vitamin B60.15 mg, 11 %
Copper0.1 mg, 10 %
Pantothenic acid (vitamin B5)0.48 mg, 7.9 %
Phosphorus50 mg, 7.1 %
Magnesium22.5 mg, 6 %
Iron0.78 mg, 5.5 %
Calcium42.5 mg, 5.3 %
Folate0.01 mg, 5 %
Thiamin (vitamin B1)0.05 mg, 4.5 %
Riboflavin (vitamin B2)0.05 mg, 3.6 %
Zinc0.25 mg, 2.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What tomato soup doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or selenium.
Vitamin D
Tracein tomato soup
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein tomato soup
Find it inCherries, West Indian2150 % per 100 g
Selenium
Tracein tomato soup
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Tomato soup against other sauces, soups and condiments
Per 100 g, sauce (tomato based) has the most potassium in this comparison, followed by bouillabaisse.
286mg
232mg
194mg
189mg
163mg
154mg
Sauce, tomato based+97 mg
Bouillabaisse+43 mg
Soup, pea and ham+5 mg
Soup, tomato, carton, chilledthis page
Cheese sauce−26 mg
Onion sauce−35 mg
All values per 100 g, from the same dataset. Differences are against tomato soup.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about tomato soup
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of tomato soup?
A typical portion (250 g, one bowl) gives 93 kcal. Per 100 g the figure is 37 kcal.
Is tomato soup high in chloride?
Yes. Soup, tomato, carton, chilled has 305 mg chloride per 100 g, 38 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does tomato soup have most of?
By share of the daily reference intake: chloride (305 mg, 38 %), potassium (189 mg, 9.5 %) and vitamin E (1.1 mg, 9.2 %) per 100 g.
What counts as a portion of tomato soup?
This page uses 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-636, Soup, tomato, carton, chilled, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Direct Laboratories, Nutrient analysis catch up project, 2003. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Tomato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most potassium.
More sauces, soups and condiments
- Brown fruity sauce98 kcal
- Dressing, blue cheese368 kcal
- Mint sauce85 kcal
- Sauce, Indian cook in, korma/tikka masala133 kcal
- Scotch broth74 kcal
- Soup, instant, dried, as served37 kcal
- All 92 sauces, soups and condiments