1.9 %
Manganese is below the 15 % “source of” level in mint sauce, so no function line applies.
How many calories are in mint sauce?
12.8kcal
in a 15 g tablespoon
85 kcal per 100 g.
Source: UK CoFID 2021, record 17-811. Checked 5 October 2026.
0.02 gFat
0.12 gProtein
2.9 gCarbohydrate
1.9 %Daily manganese
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 2.9 g carbohydrate and 0.12 g protein.
- 0.02 gFat
- 0.12 gProtein
- 2.9 gCarbohydrate
- 11.5 gWater
- 0.4 gMinerals and the rest
Below average for sauces, soups and condiments
Mint sauce is 85 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Mint sauce85
Sauces, soups and condiments average154
Low in fat
0.1 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per tablespoon0.02 g
Vitamins and minerals in mint sauce
No vitamin or mineral in mint sauce reaches the “source of” level; manganese is the nearest at 13 %.
None recorded
- Vitamin D
- Vitamin B12
- Magnesium
Show all 15 with amounts
Manganese0.04 mg, 1.9 %
Iron0.26 mg, 1.9 %
Folate0.00285 mg, 1.4 %
Vitamin E0.13 mg, 1.1 %
Vitamin C0.75 mg, 0.9 %
Calcium5.9 mg, 0.7 %
Riboflavin (vitamin B2)0.01 mg, 0.6 %
Chloride3.6 mg, <1 %
Potassium8.9 mg, <1 %
Vitamin A0.0033 mg, <1 %
Phosphorus2.6 mg, <1 %
Thiamin (vitamin B1)0 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Magnesiumnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What mint sauce doesn’t give you. And where to find it.
No recorded vitamin D, vitamin B12 or magnesium.
Vitamin D
0mgin mint sauce
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin mint sauce
Find it inLiver, ox, raw4400 % per 100 g
Magnesium
0mgin mint sauce
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Mint sauce against other sauces, soups and condiments
Per 100 g, curry paste has the most manganese in this comparison, followed by worcestershire sauce.
1.1mg
1mg
0.3mg
0.3mg
0.1mg
Curry paste+0.9 mg
Worcestershire sauce+0.7 mg
Brown fruity sauce+0.1 mg
Mint sauce, homemadethis page
Relish, tomato based−0.2 mg
All values per 100 g, from the same dataset. Differences are against mint sauce.
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Questions about mint sauce
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of mint sauce?
A typical portion (15 g, one tablespoon) gives 13 kcal. Per 100 g the figure is 85 kcal.
Are these figures exact for mint sauce?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does mint sauce have most of?
By share of the daily reference intake: manganese (0.25 mg, 13 %), iron (1.7 mg, 12 %) and folate (0.019 mg, 9.5 %) per 100 g.
Is mint sauce high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-811, Mint sauce, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g.
