2.2 %
Potassium is below the 15 % “source of” level in relish, so no function line applies.
How many calories are in relish?
17.1kcal
in a 15 g tablespoon
114 kcal per 100 g.
Source: UK CoFID 2021, record 17-354, 9 analysed samples. Checked 5 October 2026.
0.02 gFat
0.18 gProtein
0.2 gFibre
2.2 %Daily potassium
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 4.1 g carbohydrate and 0.2 g fibre.
- 0.02 gFat
- 0.18 gProtein
- 4.1 gCarbohydrate
- 0.2 gFibre
- 10.3 gWater
- 0.2 gMinerals and the rest
Below average for sauces, soups and condiments
Relish is 114 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Relish114
Sauces, soups and condiments average154
High in sugar
25.1 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per tablespoon3.8 g
Salt, per tablespoon0.18 g
Vitamins and minerals in relish
One of the 14 recorded reach the “high in” level. Potassium leads.
None recorded
- Vitamin D
- Vitamin B12
Show all 14 with amounts
Chloride147 mg, 18 %
Potassium43.5 mg, 2.2 %
Copper0.01 mg, 1.1 %
Thiamin (vitamin B1)0.01 mg, 0.8 %
Manganese0.02 mg, 0.8 %
Phosphorus3.9 mg, 0.6 %
Riboflavin (vitamin B2)0.01 mg, 0.5 %
Magnesium1.8 mg, <1 %
Niacin (vitamin B3)0.06 mg, <1 %
Iron0.05 mg, <1 %
Calcium2 mg, <1 %
Zinc0.02 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What relish doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin relish
Find it inBloater, grilled500 % per 100 g
Zinc
1%in relish, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin B12
0mgin relish
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Relish against other sauces, soups and condiments
Per 100 g, relish has the most potassium of the 6 here, ahead of pesto (green).
290mg
180mg
163mg
124mg
66mg
4mg
Relish, tomato basedthis page
Pesto, green−110 mg
Cheese sauce−127 mg
Hollandaise sauce−224 mg
Mayonnaise, standard, retail−286 mg
All values per 100 g, from the same dataset. Differences are against relish.
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Questions about relish
The questions people ask about relish, answered from the dataset.
How many calories are in a portion of relish?
A typical portion (15 g, one tablespoon) gives 17 kcal. Per 100 g the figure is 114 kcal.
Is relish high in chloride?
Yes. Relish, tomato based has 980 mg chloride per 100 g, 123 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does relish have most of?
By share of the daily reference intake: chloride (980 mg, 123 %), potassium (290 mg, 14 %) and copper (0.07 mg, 7 %) per 100 g.
What counts as a portion of relish?
This page uses 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-354, Relish, tomato based, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LFRA, Nutrient analysis of miscellaneous foods, 1992. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Tomato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most potassium.
