27 %
Selenium is below the 15 % “source of” level in mushroom soup, so no function line applies.
How many calories are in mushroom soup?
120kcal
in a 250 g bowl
48 kcal per 100 g.
Source: UK CoFID 2021, record 17-635, 10 analysed samples. Checked 5 October 2026.
6.8 gFat
3.8 gProtein
0.75 gFibre
27 %Daily selenium
What’s in a 250 g bowl
More than half of a bowl is water. The rest is 12.3 g carbohydrate and 6.8 g fat.
- 6.8 gFat
- 3.8 gProtein
- 12.3 gCarbohydrate
- 0.75 gFibre
- 225 gWater
- 2 gMinerals and the rest
Below average for sauces, soups and condiments
Mushroom soup is 48 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Mushroom soup48
Sauces, soups and condiments average154
Low in sugar
1.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per bowl3.5 g
Salt, per bowl1.8 g
Vitamins and minerals in mushroom soup
One of the 20 recorded reach the “high in” level. Selenium leads.
Only a trace
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 20 with amounts
Chloride1110 mg, 139 %
Selenium0.015 mg, 27 %
Niacin (vitamin B3)3.8 mg, 23 %
Copper0.18 mg, 18 %
Potassium328 mg, 16 %
Riboflavin (vitamin B2)0.2 mg, 14 %
Phosphorus95 mg, 14 %
Vitamin A0.107 mg, 13 %
Manganese0.2 mg, 10 %
Iodine0.0125 mg, 8.3 %
Calcium60 mg, 7.5 %
Zinc0.75 mg, 7.5 %
Iron0.95 mg, 6.8 %
Folate0.0125 mg, 6.3 %
Vitamin B60.08 mg, 5.4 %
Biotin0.0025 mg, 5 %
Vitamin E0.57 mg, 4.8 %
Thiamin (vitamin B1)0.05 mg, 4.5 %
Pantothenic acid (vitamin B5)0.25 mg, 4.2 %
Magnesium15 mg, 4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What mushroom soup doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 3 % of the zinc reference intake per 100 g.
Vitamin D
Tracein mushroom soup
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein mushroom soup
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in mushroom soup, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Mushroom soup against other sauces, soups and condiments
Mushroom soup comes second for selenium here, just behind hollandaise sauce.
0.016mg
0.006mg
0.002mg
0.001mg
Hollandaise sauce+0.01 mg
Soup, mushroom, carton, chilledthis page
Dressing, yogurt−0.004 mg
White sauce, sweet−0.005 mg
All values per 100 g, from the same dataset. Differences are against mushroom soup.
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Questions about mushroom soup
What the numbers say to the questions people actually search.
How many calories are in a portion of mushroom soup?
A typical portion (250 g, one bowl) gives 120 kcal. Per 100 g the figure is 48 kcal.
Is mushroom soup high in chloride?
Yes. Soup, mushroom, carton, chilled has 444 mg chloride per 100 g, 56 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does mushroom soup have most of?
By share of the daily reference intake: chloride (444 mg, 56 %), selenium (0.006 mg, 11 %) and niacin (1.5 mg, 9.4 %) per 100 g.
Is mushroom soup a good source of protein?
Soup, mushroom, carton, chilled has 1.5 g protein per 100 g, 12 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-635, Soup, mushroom, carton, chilled, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Direct Laboratories, Nutrient analysis catch up project, 2003. Values are per 100 g of the edible part; a bowl is 250 g, one bowl, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Mushroom). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most selenium.
More sauces, soups and condiments
- Soup, lentil, canned46 kcal
- Soup, vegetable55 kcal
- Brown fruity sauce98 kcal
- Dressing, blue cheese368 kcal
- Mint sauce85 kcal
- Sauce, Indian cook in, korma/tikka masala133 kcal
- All 92 sauces, soups and condiments