5.7 %
Iodine contributes to normal cognitive function and to normal thyroid function.
How many calories are in yogurt dressing?
10.8kcal
in a 15 g tablespoon
72 kcal per 100 g.
Source: UK CoFID 2021, record 17-789. Checked 5 October 2026.
0.41 gFat
0.8 gProtein
0.02 gFibre
5.7 %Daily iodine
What’s in a 15 g tablespoon
More than half of a tablespoon is water. The rest is 1.1 g carbohydrate and 0.8 g protein.
- 0.41 gFat
- 0.8 gProtein
- 1.1 gCarbohydrate
- 0.02 gFibre
- 12.4 gWater
- 0.4 gMinerals and the rest
Below average for sauces, soups and condiments
Yogurt dressing is 72 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Yogurt dressing72
Sauces, soups and condiments average154
Low in fat
2.7 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per tablespoon0.41 g
Saturates, per tablespoon0.26 g
Vitamins and minerals in yogurt dressing
One of the 23 recorded reach the “high in” level. Iodine leads.
None recorded
- Vitamin D
Show all 23 with amounts
Iodine0.00855 mg, 5.7 %
Calcium28.1 mg, 3.5 %
Phosphorus23.4 mg, 3.3 %
Chloride23.1 mg, 2.9 %
Riboflavin (vitamin B2)0.04 mg, 2.7 %
Potassium41 mg, 2 %
Folate0.003 mg, 1.5 %
Niacin (vitamin B3)0.21 mg, 1.3 %
Vitamin B120.00003 mg, 1.2 %
Pantothenic acid (vitamin B5)0.07 mg, 1.1 %
Vitamin B60.01 mg, 1 %
Zinc0.09 mg, 0.9 %
Thiamin (vitamin B1)0.01 mg, 0.8 %
Magnesium2.9 mg, 0.8 %
Vitamin C0.6 mg, 0.8 %
Biotin0.000345 mg, 0.7 %
Manganese0.01 mg, 0.6 %
Vitamin A0.00465 mg, 0.6 %
Selenium0.0003 mg, 0.5 %
Iron0.05 mg, <1 %
Vitamin E0.02 mg, <1 %
Copper0 mg, <1 %
Vitamin Dnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What yogurt dressing doesn’t give you. And where to find it.
No recorded vitamin D, and only 3.6 % of the selenium reference intake and 1 % of the copper reference intake per 100 g.
Vitamin D
0mgin yogurt dressing
Find it inBloater, grilled500 % per 100 g
Selenium
3.6%in yogurt dressing, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Copper
1%in yogurt dressing, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Yogurt dressing against other sauces, soups and condiments
Per 100 g, yogurt dressing has the most iodine of the 6 here, ahead of white sauce (savoury).
0.057mg
0.035mg
0.034mg
0.033mg
0.022mg
0.018mg
Dressing, yogurt, homemadethis page
White sauce, savoury−0.022 mg
Cheese sauce−0.023 mg
Hollandaise sauce−0.024 mg
Bread sauce−0.035 mg
Sauce, pasta, four cheese−0.039 mg
All values per 100 g, from the same dataset. Differences are against yogurt dressing.
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Questions about yogurt dressing
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of yogurt dressing?
A typical portion (15 g, one tablespoon) gives 11 kcal. Per 100 g the figure is 72 kcal.
Is yogurt dressing high in iodine?
Yes. Dressing, yogurt, homemade has 0.057 mg iodine per 100 g, 38 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for yogurt dressing?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does yogurt dressing have most of?
By share of the daily reference intake: iodine (0.057 mg, 38 %), calcium (187 mg, 23 %) and phosphorus (156 mg, 22 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-789, Dressing, yogurt, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Yogurt). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most iodine.
More sauces, soups and condiments
Most iodine
- Raita0.045 mg
- White sauce, savoury0.035 mg
- Cheese sauce0.034 mg
- Seaweed, kombu, dried, raw441 mg
- Seaweed, wakame, dried, raw16.8 mg
- Seaweed, nori, dried, raw1.47 mg
- Iodine guide