5.5 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in thousand island dressing?
31.5kcal
in a 15 g tablespoon
210 kcal per 100 g.
Source: UK CoFID 2021, record 17-717, 7 analysed samples. Checked 5 October 2026.
2.5 gFat
0.11 gProtein
0.06 gFibre
5.5 %Daily vitamin E
What’s in a 15 g tablespoon
More than half of a tablespoon is water, which is why the calories stay low. What is left is mostly fat.
- 2.5 gFat
- 0.11 gProtein
- 2.4 gCarbohydrate
- 0.06 gFibre
- 10 gWater
Above average for sauces, soups and condiments
Thousand island dressing is 210 kcal per 100 g. The 92 sauces, soups and condiments in this database average 154.
Thousand island dressing210
Sauces, soups and condiments average154
Protein and fibre in a tablespoon
0.11 g of protein and 0.06 g of fibre, neither at a claim threshold.
Protein, per tablespoon0.11 g
Fibre, per tablespoon0.06 g
Vitamins and minerals in thousand island dressing
Two of the 21 reach the “high in” level, led by vitamin E.
Only a trace
- Vitamin C
None recorded
- Vitamin B12
Show all 21 with amounts
Chloride110 mg, 14 %
Vitamin E0.66 mg, 5.5 %
Potassium19.5 mg, 1 %
Copper0.01 mg, 0.8 %
Phosphorus5.1 mg, 0.7 %
Manganese0.01 mg, 0.5 %
Iodine0.00075 mg, 0.5 %
Calcium3.6 mg, <1 %
Magnesium1.4 mg, <1 %
Iron0.05 mg, <1 %
Vitamin D0.000015 mg, <1 %
Folate0.0006 mg, <1 %
Biotin0.00015 mg, <1 %
Zinc0.03 mg, <1 %
Niacin (vitamin B3)0.05 mg, <1 %
Selenium0.00015 mg, <1 %
Pantothenic acid (vitamin B5)0.02 mg, <1 %
Riboflavin (vitamin B2)0 mg, <1 %
Vitamin B60 mg, <1 %
Thiamin (vitamin B1)0 mg, <1 %
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What thousand island dressing doesn’t give you. And where to find it.
No recorded vitamin C, and only 1.8 % of the selenium reference intake and 2 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein thousand island dressing
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in thousand island dressing, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
2%in thousand island dressing, per 100 g
Find it inBloater, grilled500 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Thousand island dressing against other sauces, soups and condiments
Thousand island dressing comes second for vitamin E here, just behind mayonnaise (standard, retail).
22.1mg
4.4mg
3mg
0.3mg
0.2mg
0.2mg
Mayonnaise, standard, retail+17.7 mg
Dressing, thousand islandthis page
Hollandaise sauce−1.4 mg
Soup, vegetable−4.2 mg
White sauce, savoury−4.2 mg
All values per 100 g, from the same dataset. Differences are against thousand island dressing.
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Questions about thousand island dressing
What the numbers say to the questions people actually search.
How many calories are in a portion of thousand island dressing?
A typical portion (15 g, one tablespoon) gives 32 kcal. Per 100 g the figure is 210 kcal.
Is thousand island dressing high in chloride?
Yes. Dressing, thousand island has 730 mg chloride per 100 g, 91 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does thousand island dressing have most of?
By share of the daily reference intake: chloride (730 mg, 91 %), vitamin E (4.4 mg, 37 %) and potassium (130 mg, 6.5 %) per 100 g.
What counts as a portion of thousand island dressing?
This page uses 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-717, Dressing, thousand island, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutrient analysis of miscellaneous foods, 1992; industry data, 2013; and fatty acids calculated from Fatty Acid Supplement. 1998 and phytosterols from Fatty Acid Supplement, 1998. Values are per 100 g of the edible part; a tablespoon is 15 g, one tablespoon, the usual UK portion for sauces, soups and condiments. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 92 sauces, soups and condiments kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sauces, soups and condiments
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More sauces, soups and condiments
- Soup, mushroom, carton, chilled48 kcal
- White sauce, sweet146 kcal
- Chutney, apple190 kcal
- Guacamole128 kcal
- Relish, corn/cucumber/onion144 kcal
- Sauce, pasta, tomato based, with added vegetables46 kcal
- All 92 sauces, soups and condiments