Calories in dried dried mixed fruit: 268 kcal

Q: How many calories are in a portion of dried mixed fruit?

A typical portion (30 g, a portion of dried fruit) gives 80 kcal. Per 100 g the figure is 268 kcal.

Q: Is dried mixed fruit high in copper?

Yes. Dried mixed fruit has 0.47 mg copper per 100 g, 47 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals does dried mixed fruit have most of?

By share of the daily reference intake: copper (0.47 mg, 47 %), potassium (880 mg, 44 %) and manganese (0.4 mg, 20 %) per 100 g.

Q: Is dried mixed fruit high in salt?

No. Salt is 0.12 g per 100 g, which is low under UK rules.

What’s in a 30 g portion

More than half of a portion is carbohydrate. Sugars make up 20.4 g of that.

0.12 gFat

0.69 gProtein

20.4 gCarbohydrate

0.66 gFibre

4.7 gWater

3.5 gMinerals and the rest

0.12 gFat
0.69 gProtein
20.4 gCarbohydrate
0.66 gFibre
4.7 gWater
3.5 gMinerals and the rest

Above average for fruit

Dried mixed fruit is 268 kcal per 100 g. The 143 fruit in this database average 68.8.

Dried mixed fruit268

Fruit average68.8

High in sugar

68.1 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).

Sugars, per portion20.4 g

Salt, per portion0.04 g

Vitamins and minerals in dried mixed fruit

Two of the 19 recorded reach the “high in” level. Copper leads.

14 %

Copper

0.14 mg in a 30 g portion

4th of 122 fruit

Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.

Potassium264 mg13 %

Manganese0.12 mg6 %

Vitamin B60.07 mg4.7 %

Iron0.66 mg4.7 %

Phosphorus21.9 mg3.1 %

Only a trace

Vitamin C

None recorded

Vitamin D
Vitamin B12

Show all 19 with amounts

Copper0.14 mg, 14 %

Potassium264 mg, 13 %

Manganese0.12 mg, 6 %

Vitamin B60.07 mg, 4.7 %

Iron0.66 mg, 4.7 %

Phosphorus21.9 mg, 3.1 %

Calcium21.9 mg, 2.7 %

Thiamin (vitamin B1)0.03 mg, 2.7 %

Biotin0.00117 mg, 2.3 %

Magnesium8.7 mg, 2.3 %

Folate0.0045 mg, 2.3 %

Niacin (vitamin B3)0.27 mg, 1.7 %

Zinc0.12 mg, 1.2 %

Riboflavin (vitamin B2)0.02 mg, 1.1 %

Chloride3.9 mg, <1 %

Pantothenic acid (vitamin B5)0.03 mg, <1 %

Vitamin A0.0003 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What dried mixed fruit doesn’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 4 % of the zinc reference intake per 100 g.

Vitamin D

0mgin dried mixed fruit

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein dried mixed fruit

Find it inCherries, West Indian2150 % per 100 g

Zinc

4%in dried mixed fruit, per 100 g

Find it inOysters, raw592 % per 100 g

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0.075 mgSelenium, 136 %

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Dried mixed fruit against other fruit

Per 100 g, dried mixed fruit has the most copper of the 6 here, ahead of raisins (dried).

0.5mg

0.4mg

0.2mg

0.1mg

Dried mixed fruitthis page

Raisins, dried−0.1 mg

Olives, green, in brine, drained−0.2 mg

Peel, mixed−0.3 mg

Quinces−0.3 mg

Redcurrants, raw−0.4 mg

All values per 100 g, from the same dataset. Differences are against dried mixed fruit.

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Questions about dried mixed fruit

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of dried mixed fruit?

A typical portion (30 g, a portion of dried fruit) gives 80 kcal. Per 100 g the figure is 268 kcal.

Is dried mixed fruit high in copper?

Yes. Dried mixed fruit has 0.47 mg copper per 100 g, 47 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does dried mixed fruit have most of?

By share of the daily reference intake: copper (0.47 mg, 47 %), potassium (880 mg, 44 %) and manganese (0.4 mg, 20 %) per 100 g.

Is dried mixed fruit high in salt?

No. Salt is 0.12 g per 100 g, which is low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-087, Dried mixed fruit, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a portion is 30 g, a portion of dried fruit, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Frozen Mixed Berries). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.