Calories in stewed loganberries: 14 kcal per 100 g

Q: How many calories are in a portion of loganberries?

A typical portion (80 g, one of your five a day) gives 11 kcal. Per 100 g the figure is 14 kcal.

Q: Is loganberries high in manganese?

Yes. Loganberries, stewed without sugar have 0.8 mg manganese per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Does cooking change the folate in loganberries?

Yes. Per 100 g, folate goes from 33 mg raw to 0.005 mg stewed. Part of that is the vitamin or mineral itself changing, part is the change in water content.

Q: Which vitamins and minerals do loganberries have most of?

By share of the daily reference intake: manganese (0.8 mg, 40 %), vitamin C (22 mg, 28 %) and copper (0.12 mg, 12 %) per 100 g.

What’s in an 80 g portion

More than half of a portion is water. The rest is 2.3 g carbohydrate and 1.7 g fibre.

0.72 gProtein

2.3 gCarbohydrate

1.7 gFibre

69.8 gWater

5.5 gMinerals and the rest

0.72 gProtein
2.3 gCarbohydrate
1.7 gFibre
69.8 gWater
5.5 gMinerals and the rest

Below average for fruit

Loganberries are 14 kcal per 100 g. The 143 fruit in this database average 68.8.

Loganberries14

Fruit average68.8

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per portion2.3 g

Salt, per portion0 g

Vitamins and minerals in loganberries

One of the 21 recorded reach the “high in” level. Manganese leads.

32 %

Manganese

0.64 mg in an 80 g portion

8th of 97 fruit

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Vitamin C17.6 mg22 %

Copper0.1 mg9.6 %

Potassium176 mg8.8 %

Iron0.96 mg6.9 %

Magnesium16.8 mg4.5 %

Only a trace

Selenium

None recorded

Vitamin D
Vitamin B12

Show all 21 with amounts

Manganese0.64 mg, 32 %

Vitamin C17.6 mg, 22 %

Copper0.1 mg, 9.6 %

Potassium176 mg, 8.8 %

Iron0.96 mg, 6.9 %

Magnesium16.8 mg, 4.5 %

Calcium23.2 mg, 2.9 %

Vitamin E0.33 mg, 2.7 %

Niacin (vitamin B3)0.4 mg, 2.5 %

Zinc0.24 mg, 2.4 %

Vitamin B60.03 mg, 2.3 %

Phosphorus16 mg, 2.3 %

Folate0.004 mg, 2 %

Pantothenic acid (vitamin B5)0.12 mg, 2 %

Biotin0.00096 mg, 1.9 %

Riboflavin (vitamin B2)0.02 mg, 1.7 %

Thiamin (vitamin B1)0.02 mg, 1.5 %

Chloride10.4 mg, 1.3 %

Vitamin A0.0008 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What loganberries don’t give you. And where to find it.

No recorded vitamin D or selenium, and only 3 % of the zinc reference intake per 100 g.

Vitamin D

0mgin loganberries

Find it inBloater, grilled500 % per 100 g

Selenium

Tracein loganberries

Find it inKidney, pig, fried491 % per 100 g

Zinc

3%in loganberries, per 100 g

Find it inOysters, raw592 % per 100 g

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Loganberries against other fruit

Per 100 g, loganberries have the most manganese of the 6 here, ahead of prunes (ready-to-eat, semi-dried).

0.8mg

0.4mg

0.2mg

Loganberries, stewed without sugarthis page

Prunes, ready-to-eat, semi-dried−0.4 mg

Apricots, dried, stewed without sugar−0.6 mg

Whitecurrants, raw−0.6 mg

Pears, dried−0.6 mg

Redcurrants, raw−0.6 mg

All values per 100 g, from the same dataset. Differences are against loganberries.

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Questions about loganberries

The questions people ask about loganberries, answered from the dataset.

How many calories are in a portion of loganberries?

A typical portion (80 g, one of your five a day) gives 11 kcal. Per 100 g the figure is 14 kcal.

Is loganberries high in manganese?

Yes. Loganberries, stewed without sugar have 0.8 mg manganese per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.

Does cooking change the folate in loganberries?

Yes. Per 100 g, folate goes from 33 mg raw to 0.005 mg stewed. Part of that is the vitamin or mineral itself changing, part is the change in water content.

Which vitamins and minerals do loganberries have most of?

By share of the daily reference intake: manganese (0.8 mg, 40 %), vitamin C (22 mg, 28 %) and copper (0.12 mg, 12 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-135, Loganberries, stewed without sugar, published by Public Health England under the Open Government Licence v3.0. Main data references: Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: with sugar: 50 kcal, 12.5 g sugars, 12.5 g carbohydrate. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Frozen Mixed Berries). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.