8 %
Vitamin C is below the 15 % “source of” level in yellow flesh melon, so no function line applies.
How many calories are in yellow flesh melon?
23.2kcal
in an 80 g portion
29 kcal per 100 g.
Source: UK CoFID 2021, record 14-328, 22 analysed samples. Checked 5 October 2026.
0.08 gFat
0.4 gProtein
0.56 gFibre
8 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water. The rest is 5.4 g carbohydrate and 0.56 g fibre.
- 0.08 gFat
- 0.4 gProtein
- 5.4 gCarbohydrate
- 0.56 gFibre
- 72.8 gWater
- 0.7 gMinerals and the rest
Below average for fruit
Yellow flesh melon is 29 kcal per 100 g. The 143 fruit in this database average 68.8.
Yellow flesh melon29
Fruit average68.8
Low in fat
0.1 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.08 g
Saturates, per portion0.02 g
Vitamins and minerals in yellow flesh melon
No vitamin or mineral in yellow flesh melon reaches the “source of” level; vitamin C is the nearest at 10 %.
Only a trace
- Selenium
- Iodine
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Chloride77.6 mg, 9.7 %
Vitamin C6.4 mg, 8 %
Potassium144 mg, 7.2 %
Folate0.0104 mg, 5.2 %
Thiamin (vitamin B1)0.06 mg, 5.1 %
Biotin0.00208 mg, 4.2 %
Vitamin B60.06 mg, 4 %
Pantothenic acid (vitamin B5)0.19 mg, 3.2 %
Niacin (vitamin B3)0.4 mg, 2.5 %
Copper0.02 mg, 1.6 %
Magnesium4.8 mg, 1.3 %
Iron0.14 mg, 1 %
Zinc0.08 mg, 0.8 %
Manganese0.02 mg, 0.8 %
Phosphorus4.8 mg, 0.7 %
Calcium4.8 mg, 0.6 %
Riboflavin (vitamin B2)0.01 mg, 0.6 %
Vitamin E0.06 mg, <1 %
Vitamin A0.0008 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What yellow flesh melon doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin yellow flesh melon
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein yellow flesh melon
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in yellow flesh melon, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Yellow flesh melon against other fruit
Per 100 g, blackcurrants (stewed without sugar) has the most vitamin C in this comparison, followed by loganberries (stewed without sugar).
130mg
22mg
19mg
15mg
10mg
8mg
Melon, Galia+7 mg
Melon, yellow flesh, flesh onlythis page
All values per 100 g, from the same dataset. Differences are against yellow flesh melon.
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Questions about yellow flesh melon
The questions people ask about yellow flesh melon, answered from the dataset.
How many calories are in a portion of yellow flesh melon?
A typical portion (80 g, one of your five a day) gives 23 kcal. Per 100 g the figure is 29 kcal.
Which vitamins and minerals does yellow flesh melon have most of?
By share of the daily reference intake: chloride (97 mg, 12 %), vitamin C (8 mg, 10 %) and potassium (180 mg, 9 %) per 100 g.
Is yellow flesh melon high in salt?
No. Salt is 0.03 g per 100 g, which is very low under UK rules.
What counts as a portion of yellow flesh melon?
This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-328, Melon, yellow flesh, flesh only, 22 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fruit and vegetables, 2013. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Edible proportion: 58 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Melon). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g.
