3 %
Vitamin D is below the 15 % “source of” level in lollies, so no function line applies.
How many calories are in lollies?
35.4kcal
in a 30 g serving
118 kcal per 100 g.
Source: UK CoFID 2021, record 12-390, 3 analysed samples. Checked 5 October 2026.
1.1 gFat
0.42 gProtein
6.3 gCarbohydrate
3 %Daily vitamin D
What’s in a 30 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 1.1 gFat
- 0.42 gProtein
- 6.3 gCarbohydrate
- 22.6 gWater
Below average for sweets and snacks
Lollies are 118 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Lollies118
Sweets and snacks average354
Protein in a serving
0.42 g of protein, 5 % of the calories.
Protein, per serving0.42 g
Vitamins and minerals in lollies
None of the 20 reaches the “source of” level. Vitamin D comes closest at 10 % per 100 g.
Only a trace
- Vitamin C
- Copper
- Selenium
- Fibre
Show all 20 with amounts
Vitamin D0.00015 mg, 3 %
Vitamin B120.00006 mg, 2.4 %
Chloride15.9 mg, 2 %
Riboflavin (vitamin B2)0.03 mg, 1.9 %
Calcium14.7 mg, 1.8 %
Biotin0.0009 mg, 1.8 %
Phosphorus11.7 mg, 1.7 %
Iodine0.0024 mg, 1.6 %
Pantothenic acid (vitamin B5)0.09 mg, 1.5 %
Vitamin E0.15 mg, 1.3 %
Folate0.0024 mg, 1.2 %
Potassium20.7 mg, 1 %
Niacin (vitamin B3)0.15 mg, 0.9 %
Vitamin B60.01 mg, 0.9 %
Vitamin A0.0048 mg, 0.6 %
Thiamin (vitamin B1)0.01 mg, 0.5 %
Magnesium1.8 mg, <1 %
Iron0.06 mg, <1 %
Zinc0.03 mg, <1 %
Manganese0.01 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What lollies don’t give you. And where to find it.
No recorded vitamin C or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin C
Tracein lollies
Find it inCherries, West Indian2150 % per 100 g
Selenium
Tracein lollies
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in lollies, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Lollies against other sweets and snacks
Per 100 g, fudge have the most vitamin D in this comparison, followed by nougat and lollies.
0.0009mg
0.0006mg
0.0005mg
0.0002mg
All values per 100 g, from the same dataset. Differences are against lollies.
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Questions about lollies
The questions people ask about lollies, answered from the dataset.
How many calories are in a portion of lollies?
A typical portion (30 g, a small bag or bar) gives 35 kcal. Per 100 g the figure is 118 kcal.
Which vitamins and minerals do lollies have most of?
By share of the daily reference intake: vitamin D (0.0005 mg, 10 %), vitamin B12 (0.0002 mg, 8 %) and chloride (53 mg, 6.6 %) per 100 g.
Are lollies high in salt?
No. Salt is 0.08 g per 100 g, which is very low under UK rules.
What counts as a portion of lollies?
This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-390, Lollies, containing ice-cream, 3 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutritional analysis of foods for pre-school children, 1992. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Vanilla Ice Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g.
More sweets and snacks
- Molasses266 kcal
- Smartie-type sweets456 kcal
- Toffees, mixed387 kcal
- Chocolate covered bar with caramel and cereal501 kcal
- Corn snacks526 kcal
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating295 kcal
- All 82 sweets and snacks