6.3 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in fudge?
131kcal
in a 30 g serving
435 kcal per 100 g.
Source: UK CoFID 2021, record 17-683. Checked 5 October 2026.
3.9 gFat
1 gProtein
0 gFibre
6.3 %Daily vitamin A
What’s in a 30 g serving
More than half of a serving is carbohydrate, 24.2 g of it sugars.
- 3.9 gFat
- 1 gProtein
- 24.2 gCarbohydrate
- 1.7 gWater
Above average for sweets and snacks
Fudge is 435 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Fudge435
Sweets and snacks average354
High in sugar
80.8 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving24.2 g
Salt, per serving0.12 g
Vitamins and minerals in fudge
Five of the 22 reach the “source of” level, vitamin A first; none reaches “high in”.
Only a trace
- Manganese
None recorded
- Vitamin C
Show all 22 with amounts
Chloride69.3 mg, 8.7 %
Vitamin A0.0507 mg, 6.3 %
Vitamin D0.00027 mg, 5.4 %
Calcium37.8 mg, 4.7 %
Phosphorus31.5 mg, 4.5 %
Riboflavin (vitamin B2)0.05 mg, 3.6 %
Vitamin B120.00009 mg, 3.6 %
Iodine0.0045 mg, 3 %
Copper0.03 mg, 2.7 %
Potassium45.9 mg, 2.3 %
Pantothenic acid (vitamin B5)0.11 mg, 1.8 %
Niacin (vitamin B3)0.24 mg, 1.5 %
Zinc0.15 mg, 1.5 %
Biotin0.00057 mg, 1.1 %
Magnesium3.9 mg, 1 %
Vitamin E0.08 mg, 0.7 %
Vitamin B60.01 mg, 0.6 %
Folate0.0012 mg, 0.6 %
Thiamin (vitamin B1)0.01 mg, 0.5 %
Selenium0.0003 mg, 0.5 %
Iron0.07 mg, <1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fudge doesn’t give you. And where to find it.
No recorded vitamin C, and only 1.8 % of the selenium reference intake and 1.6 % of the iron reference intake per 100 g.
Vitamin C
0mgin fudge
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in fudge, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Iron
1.6%in fudge, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fudge against other sweets and snacks
Per 100 g, kulfi has the most vitamin A in this comparison, followed by ice cream bars/choc ices (chocolate coated, luxury) and fudge.
0.595mg
0.502mg
0.169mg
0.119mg
0.004mg
0mg
Kulfi+0.426 mg
Fudge, homemadethis page
Banana split−0.05 mg
Sev/ganthia−0.165 mg
Sweets, boiled−0.169 mg
All values per 100 g, from the same dataset. Differences are against fudge.
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Questions about fudge
What the numbers say to the questions people actually search.
How many calories are in a portion of fudge?
A typical portion (30 g, a small bag or bar) gives 131 kcal. Per 100 g the figure is 435 kcal.
Is fudge a source of chloride?
It is a source of chloride: 231 mg per 100 g, 29 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for fudge?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does fudge have most of?
By share of the daily reference intake: chloride (231 mg, 29 %), vitamin A (0.169 mg, 21 %) and vitamin D (0.0009 mg, 18 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-683, Fudge, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dark Chocolate). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More sweets and snacks
- Truffles, rum529 kcal
- Chocolate spread575 kcal
- Ice cream with wafers, non-dairy, vanilla199 kcal
- Jam, stone fruit261 kcal
- Mincemeat, vegetarian306 kcal
- Sev/ganthia478 kcal
- All 82 sweets and snacks