185 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in gajjeralla?
816kcal
in a 300 g serving
272 kcal per 100 g.
Source: UK CoFID 2021, record 11-913, 6 analysed samples. Checked 5 October 2026.
36.9 gFat
10.8 gProtein
6.3 gFibre
185 %Daily vitamin A
What’s in a 300 g serving
About a third of a serving is carbohydrate, 118 g of it sugars.
- 36.9 gFat
- 10.8 gProtein
- 118 gCarbohydrate
- 6.3 gFibre
- 110 gWater
- 18.6 gMinerals and the rest
Above average for dishes
Gajjeralla is 272 kcal per 100 g. The 603 dishes in this database average 180.
Gajjeralla272
Dishes average180
High in sugar
39.3 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving118 g
Salt, per serving0.7 g
Vitamins and minerals in gajjeralla
Two of the 13 reach the “high in” level, led by vitamin A.
Only a trace
- Vitamin D
- Vitamin C
- Copper
Show all 13 with amounts
Vitamin A1.48 mg, 185 %
Vitamin E14.3 mg, 119 %
Calcium417 mg, 52 %
Potassium963 mg, 48 %
Phosphorus321 mg, 46 %
Pantothenic acid (vitamin B5)2 mg, 34 %
Riboflavin (vitamin B2)0.42 mg, 30 %
Zinc1.5 mg, 15 %
Magnesium54 mg, 14 %
Vitamin B120.0003 mg, 12 %
Biotin0.0051 mg, 10 %
Thiamin (vitamin B1)0.09 mg, 8.2 %
Iron1.1 mg, 7.7 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What gajjeralla doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or copper.
Vitamin D
Tracein gajjeralla
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein gajjeralla
Find it inCherries, West Indian2150 % per 100 g
Copper
Tracein gajjeralla
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Gajjeralla against other dishes
Per 100 g, gajjeralla has the most vitamin A of the 6 here, ahead of bhaji (pea).
0.494mg
0.485mg
0.306mg
0.22mg
0.217mg
0.164mg
Gajjerallathis page
Bhaji, pea−0.009 mg
Curry, haddock, Bengali−0.188 mg
Pakora/bhajia, spinach, fried−0.274 mg
Flan, cheese and mushroom, wholemeal−0.277 mg
Tofu burger, baked−0.33 mg
All values per 100 g, from the same dataset. Differences are against gajjeralla.
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Questions about gajjeralla
The questions people ask about gajjeralla, answered from the dataset.
How many calories are in a portion of gajjeralla?
A typical portion (300 g, one serving) gives 816 kcal. Per 100 g the figure is 272 kcal.
Is gajjeralla high in vitamin A?
Yes. Gajjeralla has 0.494 mg vitamin A per 100 g, 62 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does gajjeralla have most of?
By share of the daily reference intake: vitamin A (0.494 mg, 62 %), vitamin E (4.8 mg, 40 %) and calcium (139 mg, 17 %) per 100 g.
Is gajjeralla high in salt?
No. Salt is 0.23 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-913, Gajjeralla, 6 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dishes
- Burger, beef, with bun, grilled283 kcal
- Curry, chick pea dahl and spinach, with butter182 kcal
- Devilled kidneys129 kcal
- Mchicha73 kcal
- Salad, pasta, vegetables and mayonnaise150 kcal
- Trifle167 kcal
- All 603 dishes
Most vitamin A
- Liver and bacon, fried15.8 mg
- Liver and onions, stewed12 mg
- Bhaji, carrot, potato and pea, with butter1.14 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide