Calories in fried spinach pakora/bhajia: 360 kcal

What’s in a 300 g serving

Carbohydrate is the biggest part of a serving, 90 g of it, 5.7 g of it sugars and 78.3 g starch.

66.6 gFat

43.8 gProtein

90 gCarbohydrate

21 gFibre

68.4 gWater

10.2 gMinerals and the rest

66.6 gFat
43.8 gProtein
90 gCarbohydrate
21 gFibre
68.4 gWater
10.2 gMinerals and the rest

Above average for dishes

Spinach pakora/bhajia is 360 kcal per 100 g. The 603 dishes in this database average 180.

Spinach pakora/bhajia360

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving5.7 g

Salt, per serving0.68 g

Vitamins and minerals in spinach pakora/bhajia

Three of the 21 reach the “high in” level, led by manganese.

179 %

Manganese

3.6 mg in a 300 g serving

11th of 520 dishes

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Vitamin E18.5 mg154 %

Folate0.222 mg111 %

Vitamin A0.66 mg83 %

Phosphorus447 mg64 %

Niacin (vitamin B3)10.2 mg64 %

A source of

None recorded

Vitamin D
Vitamin B12

Show all 21 with amounts

Manganese3.6 mg, 179 %

Vitamin E18.5 mg, 154 %

Folate0.222 mg, 111 %

Vitamin A0.66 mg, 83 %

Phosphorus447 mg, 64 %

Niacin (vitamin B3)10.2 mg, 64 %

Thiamin (vitamin B1)0.66 mg, 60 %

Vitamin B60.81 mg, 58 %

Copper0.57 mg, 57 %

Potassium1065 mg, 53 %

Chloride426 mg, 53 %

Iron7.3 mg, 52 %

Magnesium168 mg, 45 %

Zinc3.6 mg, 36 %

Calcium273 mg, 34 %

Pantothenic acid (vitamin B5)2 mg, 33 %

Riboflavin (vitamin B2)0.39 mg, 28 %

Vitamin C18 mg, 23 %

Selenium0.009 mg, 16 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What spinach pakora/bhajia doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 5.5 % of the selenium reference intake per 100 g.

Vitamin D

0mgin spinach pakora/bhajia

Find it inBloater, grilled500 % per 100 g

Vitamin B12

0mgin spinach pakora/bhajia

Find it inLiver, ox, raw4400 % per 100 g

Selenium

5.5%in spinach pakora/bhajia, per 100 g

Find it inKidney, pig, fried491 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Spinach pakora/bhajia against other dishes

Per 100 g, spinach pakora/bhajia has the most manganese of the 6 here, ahead of sauce (curry, onion, with vegetable oil).

1.2mg

0.7mg

0.5mg

0.3mg

Pakora/bhajia, spinach, fried in vegetable oil, homemadethis page

Sauce, curry, onion, with vegetable oil−0.5 mg

Curry, black-eye bean−0.7 mg

Pizza, meat topped, retail and takeaway−0.9 mg

Curry, prawn, takeaway−0.9 mg

Stuffing mix, dried, assorted flavours, made up−0.9 mg

All values per 100 g, from the same dataset. Differences are against spinach pakora/bhajia.

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Questions about spinach pakora/bhajia

What the numbers say to the questions people actually search.

How many calories are in a portion of spinach pakora/bhajia?

A typical portion (300 g, one serving) gives 1080 kcal. Per 100 g the figure is 360 kcal.

Is spinach pakora/bhajia high in manganese?

Yes. Pakora/bhajia, spinach, fried in vegetable oil, homemade has 1.2 mg manganese per 100 g, 60 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for spinach pakora/bhajia?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does spinach pakora/bhajia have most of?

By share of the daily reference intake: manganese (1.2 mg, 60 %), vitamin E (6.2 mg, 51 %) and folate (0.074 mg, 37 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-832, Pakora/bhajia, spinach, fried in vegetable oil, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Spinach). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.