91 %
Iron contributes to normal cognitive function, to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in prawn curry?
354kcal
in a 300 g serving
118 kcal per 100 g.
Source: UK CoFID 2021, record 16-333, 20 analysed samples. Checked 5 October 2026.
25.5 gFat
24.6 gProtein
7.5 gFibre
91 %Daily iron
What’s in a 300 g serving
More than half of a serving is water. The rest is 25.5 g fat and 24.6 g protein.
- 25.5 gFat
- 24.6 gProtein
- 6.9 gCarbohydrate
- 7.5 gFibre
- 229 gWater
- 6.3 gMinerals and the rest
Below average for dishes
Prawn curry is 118 kcal per 100 g. The 603 dishes in this database average 180.
Prawn curry118
Dishes average180
Low in sugar
1.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving4.2 g
Salt, per serving2.3 g
Vitamins and minerals in prawn curry
Two of the 22 recorded reach the “high in” level. Iron leads.
A source of
Only a trace
- Vitamin D
Show all 22 with amounts
Chloride1320 mg, 165 %
Iron12.7 mg, 91 %
Vitamin E9.5 mg, 79 %
Selenium0.042 mg, 76 %
Iodine0.102 mg, 68 %
Vitamin B120.0012 mg, 48 %
Manganese0.93 mg, 47 %
Phosphorus285 mg, 41 %
Calcium291 mg, 36 %
Copper0.36 mg, 36 %
Niacin (vitamin B3)5.4 mg, 34 %
Potassium594 mg, 30 %
Zinc2.4 mg, 24 %
Magnesium78 mg, 21 %
Vitamin A0.162 mg, 20 %
Vitamin B60.24 mg, 17 %
Pantothenic acid (vitamin B5)0.9 mg, 15 %
Biotin0.0054 mg, 11 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Vitamin C6 mg, 7.5 %
Folate0.012 mg, 6 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What prawn curry doesn’t give you. And where to find it.
No recorded vitamin D, and only 2.5 % of the vitamin C reference intake and 1.8 % of the thiamin reference intake per 100 g.
Vitamin D
Tracein prawn curry
Find it inBloater, grilled500 % per 100 g
Vitamin C
2.5%in prawn curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Thiamin (vitamin B1)
1.8%in prawn curry, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Prawn curry against other dishes
Per 100 g, prawn curry has the most iron of the 6 here, ahead of mince pies (retail).
4.2mg
1.2mg
1.1mg
0.8mg
0.7mg
0.5mg
Curry, prawn, takeawaythis page
Mince pies, retail−3 mg
Omelette, cheese−3.1 mg
Casserole, pork−3.4 mg
Broccoli in cheese sauce−3.5 mg
Pie, fruit, one crust−3.8 mg
All values per 100 g, from the same dataset. Differences are against prawn curry.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about prawn curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of prawn curry?
A typical portion (300 g, one serving) gives 354 kcal. Per 100 g the figure is 118 kcal.
Is prawn curry high in chloride?
Yes. Curry, prawn, takeaway has 440 mg chloride per 100 g, 55 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does prawn curry have most of?
By share of the daily reference intake: chloride (440 mg, 55 %), iron (4.2 mg, 30 %) and vitamin E (3.2 mg, 26 %) per 100 g.
Is prawn curry a good source of protein?
Curry, prawn, takeaway has 8.2 g protein per 100 g, 27 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-333, Curry, prawn, takeaway, 20 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997. Fatty acids average of Fatty Acids Supplement 16-317/318. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Shrimp). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most iron.
More dishes
- Potato cakes, fried210 kcal
- Sauce, duck a l'orange66 kcal
- Beef Stroganoff171 kcal
- Chicken fricassee, reduced fat101 kcal
- Curry, haddock, Bengali263 kcal
- Flan, lentil and tomato169 kcal
- All 603 dishes