19 %
Vitamin C is below the 15 % “source of” level in duck a l'orange sauce, so no function line applies.
How many calories are in duck a l'orange sauce?
198kcal
in a 300 g serving
66 kcal per 100 g.
Source: UK CoFID 2021, record 19-577. Checked 5 October 2026.
11.1 gFat
1.5 gProtein
21.3 gCarbohydrate
19 %Daily vitamin C
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 11.1 gFat
- 1.5 gProtein
- 21.3 gCarbohydrate
- 260 gWater
- 5.7 gMinerals and the rest
Below average for dishes
Duck a l'orange sauce is 66 kcal per 100 g. The 603 dishes in this database average 180.
Duck a l'orange sauce66
Dishes average180
Low in sugar
1.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving5.4 g
Salt, per serving3 g
Vitamins and minerals in duck a l'orange sauce
None of the 18 reaches the “source of” level. Vitamin C comes closest at 6.3 % per 100 g.
Only a trace
- Niacin
- Vitamin B6
- Vitamin B12
- Pantothenic acid
- Manganese
- Selenium
- Fibre
None recorded
- Vitamin D
Show all 18 with amounts
Chloride174 mg, 22 %
Vitamin C15 mg, 19 %
Vitamin A0.129 mg, 16 %
Potassium120 mg, 6 %
Folate0.009 mg, 4.5 %
Phosphorus30 mg, 4.3 %
Iodine0.006 mg, 4 %
Iron0.45 mg, 3.2 %
Zinc0.3 mg, 3 %
Copper0.03 mg, 3 %
Thiamin (vitamin B1)0.03 mg, 2.7 %
Vitamin E0.3 mg, 2.5 %
Magnesium9 mg, 2.4 %
Calcium18 mg, 2.3 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin K0.00108 mg, 1.4 %
Biotin0.0006 mg, 1.2 %
Vitamin Dnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What duck a l'orange sauce doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin duck a l'orange sauce
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein duck a l'orange sauce
Find it inKidney, pig, fried491 % per 100 g
Zinc
1%in duck a l'orange sauce, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Duck a l'orange sauce against other dishes
Per 100 g, curry (vegetable, with yogurt, UK type) has the most vitamin C in this comparison, followed by crumble (vegetable, with white sauce) and duck a l'orange sauce.
12mg
12mg
5mg
3mg
2mg
Sauce, duck a l'orangethis page
Curry, lamb biryani−3 mg
All values per 100 g, from the same dataset. Differences are against duck a l'orange sauce.
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Questions about duck a l'orange sauce
The questions people ask about duck a l'orange sauce, answered from the dataset.
How many calories are in a portion of duck a l'orange sauce?
A typical portion (300 g, one serving) gives 198 kcal. Per 100 g the figure is 66 kcal.
Which vitamins and minerals does duck a l'orange sauce have most of?
By share of the daily reference intake: chloride (58 mg, 7.2 %), vitamin C (5 mg, 6.3 %) and vitamin A (0.043 mg, 5.4 %) per 100 g.
What counts as a portion of duck a l'orange sauce?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How much sugar is in duck a l'orange sauce?
1.8 g sugars per 100 g, with 5.3 g starch. That counts as low sugars under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-577, Sauce, duck a l'orange, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Duck). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
More dishes
- Stew, Irish107 kcal
- Bhaji, mushroom168 kcal
- Cornish pasty, retail278 kcal
- Curry, pea and potato147 kcal
- Kheema, beef160 kcal
- Pasty, vegetable, wholemeal272 kcal
- All 603 dishes