Calories in lamb biryani curry: 195 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

27.6 gFat

21.3 gProtein

62.7 gCarbohydrate

1.8 gFibre

186 gWater

0.9 gMinerals and the rest

27.6 gFat
21.3 gProtein
62.7 gCarbohydrate
1.8 gFibre
186 gWater
0.9 gMinerals and the rest

About average for dishes

Lamb biryani curry is 195 kcal per 100 g. The 603 dishes in this database average 180.

Lamb biryani curry195

Dishes average180

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per serving6 g

Salt, per serving0.16 g

Vitamins and minerals in lamb biryani curry

One of the 23 reach the “source of” level, manganese first; none reaches “high in”.

68 %

Manganese

1.4 mg in a 300 g serving

96th of 520 dishes

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Niacin (vitamin B3)6.9 mg43 %

Vitamin E4.7 mg39 %

Vitamin B120.0009 mg36 %

Vitamin K0.0269 mg36 %

Phosphorus249 mg36 %

Show all 23 with amounts

Manganese1.4 mg, 68 %

Niacin (vitamin B3)6.9 mg, 43 %

Vitamin E4.7 mg, 39 %

Vitamin B120.0009 mg, 36 %

Vitamin K0.0269 mg, 36 %

Phosphorus249 mg, 36 %

Zinc3.3 mg, 33 %

Vitamin B60.45 mg, 32 %

Selenium0.015 mg, 27 %

Potassium507 mg, 25 %

Iron3.4 mg, 24 %

Chloride159 mg, 20 %

Thiamin (vitamin B1)0.21 mg, 19 %

Iodine0.027 mg, 18 %

Magnesium48 mg, 13 %

Calcium99 mg, 12 %

Pantothenic acid (vitamin B5)0.69 mg, 12 %

Riboflavin (vitamin B2)0.15 mg, 11 %

Folate0.018 mg, 9 %

Vitamin C6 mg, 7.5 %

Biotin0.0033 mg, 6.6 %

Vitamin D0.0003 mg, 6 %

Vitamin A0.033 mg, 4.1 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What lamb biryani curry doesn’t give you. And where to find it.

Only 2 % of the vitamin D reference intake, 2.5 % of the vitamin C reference intake and 1.4 % of the vitamin A reference intake per 100 g.

Vitamin D

2%in lamb biryani curry, per 100 g

Find it inBloater, grilled500 % per 100 g

Vitamin C

2.5%in lamb biryani curry, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

1.4%in lamb biryani curry, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Lamb biryani curry against other dishes

Per 100 g, lamb biryani curry has the most manganese of the 6 here, ahead of sauce (cheese, packet mix, dry).

0.5mg

0.3mg

0.2mg

Curry, lamb biryani, homemadethis page

Sauce, cheese, packet mix, dry−0.2 mg

Egg fu yung−0.2 mg

Curry, chicken, average, takeaway−0.2 mg

Curry, pea and potato−0.3 mg

Lamb's heart casserole−0.3 mg

All values per 100 g, from the same dataset. Differences are against lamb biryani curry.

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Questions about lamb biryani curry

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of lamb biryani curry?

A typical portion (300 g, one serving) gives 585 kcal. Per 100 g the figure is 195 kcal.

Is lamb biryani curry a source of manganese?

It is a source of manganese: 0.45 mg per 100 g, 23 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for lamb biryani curry?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does lamb biryani curry have most of?

By share of the daily reference intake: manganese (0.45 mg, 23 %), niacin (2.3 mg, 14 %) and vitamin E (1.6 mg, 13 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-591, Curry, lamb biryani, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.