65 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in stuffing?
759kcal
in a 300 g serving
253 kcal per 100 g.
Source: UK CoFID 2021, record 11-1000. Checked 5 October 2026.
39.9 gFat
16.8 gProtein
88.2 gCarbohydrate
65 %Daily manganese
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 39.9 gFat
- 16.8 gProtein
- 88.2 gCarbohydrate
- 147 gWater
- 8.1 gMinerals and the rest
Above average for dishes
Stuffing is 253 kcal per 100 g. The 603 dishes in this database average 180.
Stuffing253
Dishes average180
Protein in a serving
16.8 g of protein, 9 % of the calories.
Protein, per serving16.8 g
Vitamins and minerals in stuffing
One of the 16 reach the “high in” level: manganese.
Show all 16 with amounts
Chloride1323 mg, 165 %
Manganese1.3 mg, 65 %
Thiamin (vitamin B1)0.57 mg, 52 %
Vitamin B120.0012 mg, 48 %
Copper0.39 mg, 39 %
Niacin (vitamin B3)6 mg, 38 %
Phosphorus243 mg, 35 %
Potassium519 mg, 26 %
Calcium204 mg, 26 %
Iron3.3 mg, 23 %
Riboflavin (vitamin B2)0.3 mg, 21 %
Zinc1.8 mg, 18 %
Vitamin B60.24 mg, 17 %
Folate0.03 mg, 15 %
Magnesium54 mg, 14 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What stuffing doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 4.8 % of the magnesium reference intake and 5 % of the folate reference intake per 100 g.
Vitamin C
1.3%in stuffing, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Magnesium
4.8%in stuffing, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
Folate
5%in stuffing, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Stuffing against other dishes
Stuffing comes second for manganese here, just behind nut croquettes (fried).
1.1mg
0.4mg
0.2mg
0.2mg
0.2mg
Nut croquettes, fried+0.7 mg
Stuffing, sage and onion, homemadethis page
Devilled kidneys−0.3 mg
Curry, egg and potato−0.3 mg
All values per 100 g, from the same dataset. Differences are against stuffing.
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Questions about stuffing
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of stuffing?
A typical portion (300 g, one serving) gives 759 kcal. Per 100 g the figure is 253 kcal.
Is stuffing high in chloride?
Yes. Stuffing, sage and onion, homemade has 441 mg chloride per 100 g, 55 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for stuffing?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does stuffing have most of?
By share of the daily reference intake: chloride (441 mg, 55 %), manganese (0.43 mg, 22 %) and thiamin (0.19 mg, 17 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1000, Stuffing, sage and onion, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As MW6. Recalculated in 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Sage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most manganese.
