108 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in egg and potato curry?
414kcal
in a 300 g serving
138 kcal per 100 g.
Source: UK CoFID 2021, record 15-750. Checked 5 October 2026.
27.9 gFat
22.5 gProtein
3.3 gFibre
108 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 27.9 g fat and 22.5 g protein.
- 27.9 gFat
- 22.5 gProtein
- 19.5 gCarbohydrate
- 3.3 gFibre
- 222 gWater
- 4.8 gMinerals and the rest
Below average for dishes
Egg and potato curry is 138 kcal per 100 g. The 603 dishes in this database average 180.
Egg and potato curry138
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving4.5 g
Salt, per serving0.62 g
Vitamins and minerals in egg and potato curry
Two of the 23 recorded reach the “high in” level. Vitamin B12 leads.
A source of
Show all 23 with amounts
Vitamin B120.0027 mg, 108 %
Vitamin D0.0045 mg, 90 %
Selenium0.036 mg, 65 %
Iodine0.081 mg, 54 %
Chloride429 mg, 54 %
Phosphorus351 mg, 50 %
Riboflavin (vitamin B2)0.69 mg, 49 %
Vitamin E5.7 mg, 48 %
Biotin0.0231 mg, 46 %
Potassium840 mg, 42 %
Niacin (vitamin B3)6.6 mg, 41 %
Vitamin B60.57 mg, 41 %
Iron5.4 mg, 38 %
Pantothenic acid (vitamin B5)2.2 mg, 36 %
Vitamin A0.243 mg, 30 %
Thiamin (vitamin B1)0.3 mg, 27 %
Folate0.054 mg, 27 %
Zinc2.4 mg, 24 %
Copper0.24 mg, 24 %
Manganese0.48 mg, 24 %
Calcium129 mg, 16 %
Magnesium57 mg, 15 %
Vitamin C12 mg, 15 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What egg and potato curry doesn’t give you. And where to find it.
Only 5 % of the vitamin C reference intake, 5.1 % of the magnesium reference intake and 8 % of the zinc reference intake per 100 g.
Vitamin C
5%in egg and potato curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Magnesium
5.1%in egg and potato curry, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
Zinc
8%in egg and potato curry, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Egg and potato curry against other dishes
Per 100 g, pie (fish, white fish, retail, baked) has the most vitamin B12 in this comparison, followed by toad in the hole.
0.0013mg
0.0012mg
0.0011mg
0.0009mg
0.0008mg
0.0005mg
Pie, fish, white fish, retail, baked+0.0004 mg
Toad in the hole+0.0003 mg
Pizza, fish topped, takeaway+0.0002 mg
Curry, egg and potato, homemadethis page
Lasagne−0.0001 mg
Spaghetti bolognese−0.0004 mg
All values per 100 g, from the same dataset. Differences are against egg and potato curry.
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Questions about egg and potato curry
What the numbers say to the questions people actually search.
How many calories are in a portion of egg and potato curry?
A typical portion (300 g, one serving) gives 414 kcal. Per 100 g the figure is 138 kcal.
Is egg and potato curry high in vitamin B12?
Yes. Curry, egg and potato, homemade has 0.0009 mg vitamin B12 per 100 g, 36 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for egg and potato curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does egg and potato curry have most of?
By share of the daily reference intake: vitamin B12 (0.0009 mg, 36 %), vitamin D (0.0015 mg, 30 %) and selenium (0.012 mg, 22 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-750, Curry, egg and potato, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Egg). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Leeks in cheese sauce82 kcal
- Pie, chicken and mushroom, single crust202 kcal
- Risotto, vegetable, brown rice136 kcal
- Tarts, custard, individual263 kcal
- Bhaji, turnip179 kcal
- Curry, almond328 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide