30 %
Vitamin B6 is below the 15 % “source of” level in dudhi curry, so no function line applies.
How many calories are in dudhi curry?
333kcal
in a 300 g serving
111 kcal per 100 g.
Source: UK CoFID 2021, record 15-774. Checked 5 October 2026.
20.7 gFat
7.8 gProtein
27.9 gCarbohydrate
30 %Daily vitamin B6
What’s in a 300 g serving
More than half of a serving is water. The rest is 27.9 g carbohydrate and 20.7 g fat.
- 20.7 gFat
- 7.8 gProtein
- 27.9 gCarbohydrate
- 235 gWater
- 9 gMinerals and the rest
Below average for dishes
Dudhi curry is 111 kcal per 100 g. The 603 dishes in this database average 180.
Dudhi curry111
Dishes average180
Protein in a serving
7.8 g of protein, 10 % of the calories.
Protein, per serving7.8 g
Vitamins and minerals in dudhi curry
No vitamin or mineral in dudhi curry reaches the “source of” level; vitamin B6 is the nearest at 10 %.
Only a trace
- Vitamin B12
None recorded
- Vitamin D
Show all 17 with amounts
Vitamin B60.42 mg, 30 %
Copper0.3 mg, 30 %
Potassium588 mg, 29 %
Thiamin (vitamin B1)0.3 mg, 27 %
Vitamin A0.15 mg, 19 %
Chloride150 mg, 19 %
Folate0.036 mg, 18 %
Iron2.4 mg, 17 %
Niacin (vitamin B3)2.7 mg, 17 %
Phosphorus111 mg, 16 %
Vitamin C12 mg, 15 %
Zinc1.5 mg, 15 %
Pantothenic acid (vitamin B5)0.72 mg, 12 %
Magnesium45 mg, 12 %
Calcium81 mg, 10 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Vitamin Dnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What dudhi curry doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 2.1 % of the riboflavin reference intake per 100 g.
Vitamin D
0mgin dudhi curry
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein dudhi curry
Find it inLiver, ox, raw4400 % per 100 g
Riboflavin (vitamin B2)
2.1%in dudhi curry, per 100 g
Find it inLiver, lamb, fried404 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Dudhi curry against other dishes
Per 100 g, bhaji (cabbage and potato, with rapeseed oil) has the most vitamin B6 in this comparison, followed by beef (mince, with vegetables, stewed) and dudhi curry.
0.2mg
0.2mg
0.1mg
0.1mg
0.1mg
Curry, dudhi, kofta, homemadethis page
All values per 100 g, from the same dataset. Differences are against dudhi curry.
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Questions about dudhi curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of dudhi curry?
A typical portion (300 g, one serving) gives 333 kcal. Per 100 g the figure is 111 kcal.
Are these figures exact for dudhi curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does dudhi curry have most of?
By share of the daily reference intake: vitamin B6 (0.14 mg, 10 %), copper (0.1 mg, 10 %) and potassium (196 mg, 9.8 %) per 100 g.
Is dudhi curry high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-774, Curry, dudhi, kofta, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
More dishes
- Lasagne180 kcal
- Pie, apple, pastry, double crust, retail245 kcal
- Rice and pigeon peas, brown rice157 kcal
- Sweet and sour pork176 kcal
- Bhaji, potato, onion and mushroom211 kcal
- Crumble, fruit, retail219 kcal
- All 603 dishes