139 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in apple pie?
735kcal
in a 300 g serving
245 kcal per 100 g.
Source: UK CoFID 2021, record 11-921, 11 analysed samples. Checked 5 October 2026.
38.7 gFat
11.4 gProtein
7.8 gFibre
139 %Daily vitamin C
What’s in a 300 g serving
About a third of a serving is water. The rest is 90.9 g carbohydrate and 38.7 g fat.
- 38.7 gFat
- 11.4 gProtein
- 90.9 gCarbohydrate
- 7.8 gFibre
- 140 gWater
- 10.8 gMinerals and the rest
Above average for dishes
Apple pie is 245 kcal per 100 g. The 603 dishes in this database average 180.
Apple pie245
Dishes average180
Protein and fibre in a serving
11.4 g of protein and 7.8 g of fibre, neither at a claim threshold.
Protein, per serving11.4 g
Fibre, per serving7.8 g
Vitamins and minerals in apple pie
Two of the 19 recorded reach the “high in” level. Vitamin C leads.
Only a trace
- Vitamin D
- Riboflavin
- Vitamin B12
Show all 19 with amounts
Vitamin C111 mg, 139 %
Chloride771 mg, 96 %
Manganese0.69 mg, 35 %
Vitamin E3.8 mg, 31 %
Phosphorus213 mg, 30 %
Calcium198 mg, 25 %
Thiamin (vitamin B1)0.27 mg, 25 %
Niacin (vitamin B3)3.3 mg, 21 %
Potassium291 mg, 15 %
Vitamin A0.114 mg, 14 %
Selenium0.006 mg, 11 %
Pantothenic acid (vitamin B5)0.63 mg, 10 %
Zinc0.9 mg, 9 %
Magnesium30 mg, 8 %
Iron1 mg, 7.3 %
Vitamin B60.09 mg, 6.4 %
Copper0.06 mg, 6 %
Biotin0.0024 mg, 4.8 %
Folate0.009 mg, 4.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What apple pie doesn’t give you. And where to find it.
No recorded vitamin D, and only 3 % of the zinc reference intake and 3.6 % of the selenium reference intake per 100 g.
Vitamin D
Tracein apple pie
Find it inBloater, grilled500 % per 100 g
Zinc
3%in apple pie, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
3.6%in apple pie, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Apple pie against other dishes
Per 100 g, apple pie has the most vitamin C of the 6 here, ahead of salad (Greek).
37mg
27mg
27mg
21mg
18mg
10mg
Pie, apple, pastry, double crust, retailthis page
Salad, Greek−10 mg
All values per 100 g, from the same dataset. Differences are against apple pie.
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Questions about apple pie
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of apple pie?
A typical portion (300 g, one serving) gives 735 kcal. Per 100 g the figure is 245 kcal.
Is apple pie high in vitamin C?
Yes. Pie, apple, pastry, double crust, retail has 37 mg vitamin C per 100 g, 46 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does apple pie have most of?
By share of the daily reference intake: vitamin C (37 mg, 46 %), chloride (257 mg, 32 %) and manganese (0.23 mg, 12 %) per 100 g.
What counts as a portion of apple pie?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-921, Pie, apple, pastry, double crust, retail, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin C.
