Calories in kebabs: 170 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 43.2 g protein and 29.7 g fat.

29.7 gFat

43.2 gProtein

17.7 gCarbohydrate

2.4 gFibre

200 gWater

7.2 gMinerals and the rest

29.7 gFat
43.2 gProtein
17.7 gCarbohydrate
2.4 gFibre
200 gWater
7.2 gMinerals and the rest

About average for dishes

Kebabs are 170 kcal per 100 g. The 603 dishes in this database average 180.

Kebabs170

Dishes average180

High in protein

Protein supplies 34 % of the calories; the UK “high protein” line is 20 %.

Protein, per serving43.2 g

Fat, per serving29.7 g

Vitamins and minerals in kebabs

Two of the 22 recorded reach the “high in” level. Niacin leads.

131 %

Niacin (vitamin B3)

21 mg in a 300 g serving

47th of 570 dishes

Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.

Thiamin (vitamin B1)1.4 mg131 %

Vitamin B61.2 mg86 %

Phosphorus495 mg71 %

Vitamin C54 mg68 %

Potassium1209 mg60 %

A source of

Show all 22 with amounts

Niacin (vitamin B3)21 mg, 131 %

Thiamin (vitamin B1)1.4 mg, 131 %

Vitamin B61.2 mg, 86 %

Phosphorus495 mg, 71 %

Vitamin C54 mg, 68 %

Potassium1209 mg, 60 %

Vitamin B120.0015 mg, 60 %

Selenium0.033 mg, 60 %

Pantothenic acid (vitamin B5)3.2 mg, 54 %

Chloride420 mg, 53 %

Manganese0.81 mg, 41 %

Zinc3.9 mg, 39 %

Riboflavin (vitamin B2)0.48 mg, 34 %

Copper0.3 mg, 30 %

Vitamin E3.5 mg, 29 %

Vitamin D0.0012 mg, 24 %

Iron3 mg, 22 %

Magnesium75 mg, 20 %

Folate0.03 mg, 15 %

Iodine0.015 mg, 10 %

Vitamin A0.072 mg, 9 %

Calcium45 mg, 5.6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What kebabs don’t give you. And where to find it.

Only 3 % of the vitamin A reference intake, 3.3 % of the iodine reference intake and 5 % of the folate reference intake per 100 g.

Vitamin A

3%in kebabs, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

Iodine

3.3%in kebabs, per 100 g

Find it inSeaweed, kombu, dried, raw293780 % per 100 g

Folate

5%in kebabs, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Kebabs against other dishes

Kebabs come second for niacin here, just behind salmon (wild, raw).

12.7mg

7mg

4.8mg

4.4mg

2.3mg

2.2mg

Salmon, wild, raw+5.7 mg

Kebabs, pork and pineapple, homemadethis page

Flan, cheese, onion and potato, wholemeal−2.2 mg

Quiche, mushroom, wholemeal−2.6 mg

Nut cutlets, retail, grilled−4.7 mg

Vegetable and cheese grill/burger, in crumbs, baked/grilled−4.8 mg

All values per 100 g, from the same dataset. Differences are against kebabs.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about kebabs

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of kebabs?

A typical portion (300 g, one serving) gives 510 kcal. Per 100 g the figure is 170 kcal.

Is kebabs high in niacin?

Yes. Kebabs, pork and pineapple, homemade have 7 mg niacin per 100 g, 44 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for kebabs?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals do kebabs have most of?

By share of the daily reference intake: niacin (7 mg, 44 %), thiamin (0.48 mg, 44 %) and vitamin B6 (0.4 mg, 29 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-615, Kebabs, pork and pineapple, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pork). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.