64 %
Iodine contributes to normal cognitive function and to normal thyroid function.
How many calories are in grilled vegetable and cheese grill/burger?
720kcal
in a 300 g serving
240 kcal per 100 g.
Source: UK CoFID 2021, record 15-657, 9 analysed samples. Checked 5 October 2026.
42 gFat
21 gProtein
4.8 gFibre
64 %Daily iodine
What’s in a 300 g serving
More than half of a serving is water. The rest is 69 g carbohydrate and 42 g fat.
- 42 gFat
- 21 gProtein
- 69 gCarbohydrate
- 4.8 gFibre
- 161 gWater
- 2.4 gMinerals and the rest
Above average for dishes
Vegetable and cheese grill/burger is 240 kcal per 100 g. The 603 dishes in this database average 180.
Vegetable and cheese grill/burger240
Dishes average180
Low in sugar
1.3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving3.9 g
Salt, per serving2.2 g
Vitamins and minerals in vegetable and cheese grill/burger
One of the 22 recorded reach the “high in” level. Iodine leads.
Show all 22 with amounts
Chloride1380 mg, 172 %
Iodine0.096 mg, 64 %
Phosphorus441 mg, 63 %
Calcium462 mg, 58 %
Vitamin B120.0012 mg, 48 %
Niacin (vitamin B3)6.6 mg, 41 %
Potassium780 mg, 39 %
Copper0.3 mg, 30 %
Manganese0.6 mg, 30 %
Vitamin E3.4 mg, 28 %
Zinc2.4 mg, 24 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Vitamin A0.183 mg, 23 %
Selenium0.012 mg, 22 %
Iron2.7 mg, 19 %
Thiamin (vitamin B1)0.21 mg, 19 %
Magnesium60 mg, 16 %
Pantothenic acid (vitamin B5)0.9 mg, 15 %
Folate0.024 mg, 12 %
Biotin0.006 mg, 12 %
Vitamin B60.15 mg, 11 %
Vitamin C6 mg, 7.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What vegetable and cheese grill/burger doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 3.6 % of the vitamin B6 reference intake and 4 % of the folate reference intake per 100 g.
Vitamin C
2.5%in vegetable and cheese grill/burger, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin B6
3.6%in vegetable and cheese grill/burger, per 100 g
Find it inWheatgerm184 % per 100 g
Folate
4%in vegetable and cheese grill/burger, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
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Vegetable and cheese grill/burger against other dishes
Per 100 g, vegetable and cheese grill/burger has the most iodine of the 6 here, ahead of fajita (chicken, meat only, takeaway and restaurant).
0.032mg
0.018mg
0.017mg
0.015mg
0.005mg
0.003mg
Vegetable and cheese grill/burger, in crumbs, baked/grilledthis page
Burger, beef, with bun, fried−0.015 mg
Pudding, Queen of Puddings−0.017 mg
Curry, potato, Punjabi−0.027 mg
Crumble, fruit, wholemeal−0.029 mg
All values per 100 g, from the same dataset. Differences are against vegetable and cheese grill/burger.
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Questions about vegetable and cheese grill/burger
What the numbers say to the questions people actually search.
How many calories are in a portion of vegetable and cheese grill/burger?
A typical portion (300 g, one serving) gives 720 kcal. Per 100 g the figure is 240 kcal.
Is vegetable and cheese grill/burger high in chloride?
Yes. Vegetable and cheese grill/burger, in crumbs, baked/grilled has 460 mg chloride per 100 g, 57 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does vegetable and cheese grill/burger have most of?
By share of the daily reference intake: chloride (460 mg, 57 %), iodine (0.032 mg, 21 %) and phosphorus (147 mg, 21 %) per 100 g.
What counts as a portion of vegetable and cheese grill/burger?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-657, Vegetable and cheese grill/burger, in crumbs, baked/grilled, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: RHM, Nutrient analysis of manufactured foods for vegetarians, 1997; and industry data, 2013. Fats as Fatty Acids Supplement 15-359. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Breadcrumbs). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most iodine.
More dishes
- Curry, tinda gourd and potato74 kcal
- Laverbread52 kcal
- Pie, cheese and potato132 kcal
- Risotto, plain184 kcal
- Tarts, bakewell, iced, retail411 kcal
- Bhaji, turnip and onion126 kcal
- All 603 dishes