57 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in potato curry?
282kcal
in a 300 g serving
94 kcal per 100 g.
Source: UK CoFID 2021, record 15-783. Checked 5 October 2026.
12 gFat
5.4 gProtein
6 gFibre
57 %Daily thiamin
What’s in a 300 g serving
More than half of a serving is water. The rest is 41.4 g carbohydrate and 12 g fat.
- 12 gFat
- 5.4 gProtein
- 41.4 gCarbohydrate
- 6 gFibre
- 231 gWater
- 4.5 gMinerals and the rest
Below average for dishes
Potato curry is 94 kcal per 100 g. The 603 dishes in this database average 180.
Potato curry94
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving7.2 g
Salt, per serving0.37 g
Vitamins and minerals in potato curry
Nothing reaches the “high in” level, but four of the 22 count as a source, led by thiamin.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Thiamin (vitamin B1)0.63 mg, 57 %
Potassium1122 mg, 56 %
Vitamin B60.78 mg, 56 %
Chloride432 mg, 54 %
Manganese0.84 mg, 42 %
Vitamin C30 mg, 38 %
Copper0.3 mg, 30 %
Vitamin A0.225 mg, 28 %
Folate0.045 mg, 23 %
Iron2.9 mg, 20 %
Niacin (vitamin B3)3 mg, 19 %
Pantothenic acid (vitamin B5)0.99 mg, 17 %
Magnesium60 mg, 16 %
Phosphorus111 mg, 16 %
Vitamin E1.4 mg, 11 %
Iodine0.015 mg, 10 %
Zinc0.9 mg, 9 %
Calcium51 mg, 6.4 %
Riboflavin (vitamin B2)0.06 mg, 4.3 %
Biotin0.0021 mg, 4.2 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What potato curry doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin potato curry
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein potato curry
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in potato curry, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Potato curry against other dishes
Potato curry comes second for thiamin here, just behind pizza (ham and pineapple, retail).
0.3mg
0.2mg
0.2mg
0.1mg
0.1mg
0.1mg
Curry, potato, Punjabi, homemadethis page
Flan, pastry, with fruit−0.1 mg
Pilaf, rice with spinach−0.1 mg
Curry, lamb biryani−0.1 mg
All values per 100 g, from the same dataset. Differences are against potato curry.
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Questions about potato curry
The questions people ask about potato curry, answered from the dataset.
How many calories are in a portion of potato curry?
A typical portion (300 g, one serving) gives 282 kcal. Per 100 g the figure is 94 kcal.
Is potato curry a source of thiamin?
It is a source of thiamin: 0.21 mg per 100 g, 19 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for potato curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does potato curry have most of?
By share of the daily reference intake: thiamin (0.21 mg, 19 %), potassium (374 mg, 19 %) and vitamin B6 (0.26 mg, 19 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-783, Curry, potato, Punjabi, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most thiamin.
